Bergin fruit and nut company goji berries

USDA name: Goji berries

Brandedby Bergin Nut Company, Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 98%, and more sodium than 97%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Bergin fruit and nut company goji berries, 1/4 cup (40 g)

150 calories

  • Protein5 g14% of calories
  • Carbs32 g86% of calories

    incl. 1 g fiber · 30 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 30 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526032521 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Goji berries (tibet).

Brand
Bergin fruit and nut company
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526032521
Category
Wholesome Snacks
Label updated
2021-03-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 12 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 5 of 5,971 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 133 of 5,974 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 80 of 5,428 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 93 of 6,000 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 32 of 3,362 other records.

    leastmost

Questions

How many calories are in bergin fruit and nut company goji berries?
1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in bergin fruit and nut company goji berries?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company goji berries?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.5 g
Total Sugars75 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na475 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.