How many calories are in bergin fruit and nut company goji berries?

0.25 cup (40 g) has 150 calories, 5 g of protein, 32 g of carbohydrates and 0 g of fat.

How much protein is in bergin fruit and nut company goji berries?

12.5 g per 100 g, which is 13% of its calories.

How many net carbs are in bergin fruit and nut company goji berries?

77.5 g per 100 g: 80 g of carbohydrates minus 2.5 g of fiber.

Bergin fruit and nut company goji berries

USDA name: Goji berries

Brandedby Bergin Nut Company, Inc.

150 calories in 0.25 cup (40 g). 12.5 g protein, 80 g carbs and 0 g fat per 100 g.

Serving

= 40 g

Bergin fruit and nut company goji berries, 0.25 cup (40 g)

150 calories

Protein: 5 g
Carbs: 32 g
Fat: 0 g
Fiber: 1 g
Sugars: 30 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 190 mg8%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 30 g

Protein 5 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Goji berries (tibet).

Brand: Bergin fruit and nut company
Made by: Bergin Nut Company, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 020526032521
Category: Wholesome Snacks
Label updated: 2021-03-23

How it compares

Against the 6029 foods in Wholesome Snacks, per 100 g.

Total fat
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Protein
Higher than 98%
leastmost
Sodium
Higher than 97%
leastmost
Sugars
Higher than 93%
leastmost
Iron
Higher than 92%
leastmost

Questions

How many calories are in bergin fruit and nut company goji berries?: 0.25 cup (40 g) has 150 calories, 5 g of protein, 32 g of carbohydrates and 0 g of fat.
How much protein is in bergin fruit and nut company goji berries?: 12.5 g per 100 g, which is 13% of its calories.
How many net carbs are in bergin fruit and nut company goji berries?: 77.5 g per 100 g: 80 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.5 g
Total Sugars	75 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Sodium, Na	475 mg
Vitamin C, total ascorbic acid	15 mg
Vitamin A, IU	2,500 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1884286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.