Benje's naturals black beans

USDA name: Naturals black beans

Brandedby Benje's

301 calories in 1 bowl (284 g). Per 100 g, protein: 6 g, carbohydrates: 18.3 g, fat: 1.2 g.

Among the other records in Canned & Bottled Beans, per 100 g: more vitamin C than 95%, and more potassium than 93%.

Compare with another food →

Serving
1
= 284 g
301KCAL
Where the calories come from

Benje's naturals black beans, 1 bowl (284 g)

301 calories

  • Protein17 g22% of calories
  • Carbs52 g68% of calories

    incl. 13.1 g fiber · 3 g sugars

  • Fat3.5 g10% of calories

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 579 mg25%
Total Carbohydrate 52 g19%
Dietary Fiber 13.1 g47%
Total Sugars 3 g
Protein 17 g
Calcium 79.5 mg6%
Iron 4.5 mg25%
Potassium 1,190 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Potassium25% 1,190 mg
  • Sodium25% 579 mg
  • Iron25% 4.5 mg
  • Calcium6% 79.5 mg

Ingredients

Water, Organic black beans, Organic tomatoes (diced tomatoes, Tomato juice), Organic onions, Organic green bell peppers, Organic tomato paste, Organic expeller pressed canola oil, Organic mirepoix (vegetables [organic carrots, Organic celery, Organic onions, Organic expeller pressed soybean oil], Organic evaporated cane juice, Sea salt), Sea salt, Organic red bell peppers, Organic onion powder, Organic spices, Organic garlic powder, Organic jalapeno peppers, Organic chili powder, And organic cilantro.

Made by
Benje's
Label serving
1 bowl
Barcode (GTIN/UPC)
869989000131
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 4 of 1,423 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,624 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 2,934 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 21 of 2,919 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 2,950 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 2,926 other records.

    leastmost

Questions

How many calories are in benje's naturals black beans?
1 bowl (284 g): 301 calories; protein: 17 g, carbohydrates: 52 g, fat: 3.5 g.
How much protein is in benje's naturals black beans?
6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in benje's naturals black beans?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference18.3 g
Fiber, total dietary4.6 g
Total Sugars1.1 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Potassium, K419 mg
Sodium, Na204 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU106 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 468223, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.