Benje's naturals black beans
USDA name: Naturals black beans
Brandedby Benje's
301 calories in 1 bowl (284 g). 6 g protein, 18.3 g carbs and 1.2 g fat per 100 g.
Benje's naturals black beans, 1 bowl (284 g)
301 calories
- Protein
- 17 g
- Carbs
- 52 g
- Fat
- 3.5 g
- Fiber
- 13.1 g
- Sugars
- 3 g
Nutrition Facts
Calories301
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9.1 mg
minerals
% of the Daily Value in this serving
- Potassium25% 1,190 mg
- Sodium25% 579 mg
- Iron25% 4.5 mg
- Calcium6% 79.5 mg
Ingredients
Water, Organic black beans, Organic tomatoes (diced tomatoes, Tomato juice), Organic onions, Organic green bell peppers, Organic tomato paste, Organic expeller pressed canola oil, Organic mirepoix (vegetables [organic carrots, Organic celery, Organic onions, Organic expeller pressed soybean oil], Organic evaporated cane juice, Sea salt), Sea salt, Organic red bell peppers, Organic onion powder, Organic spices, Organic garlic powder, Organic jalapeno peppers, Organic chili powder, And organic cilantro.
- Made by
- Benje's
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 869989000131
- Category
- Canned & Bottled Beans
- Label updated
- 2017-07-14
How it compares
Against the 1425 foods in Canned & Bottled Beans, per 100 g.
Vitamin C
Higher than 95%
leastmostPotassium
Higher than 93%
leastmostTotal fat
Higher than 84%
leastmostCalcium
Lower than 83%
leastmostCarbohydrates
Higher than 77%
leastmostIron
Higher than 77%
leastmost
Questions
- How many calories are in benje's naturals black beans?
- 1 bowl (284 g) has 301 calories, 17 g of protein, 52 g of carbohydrates and 3.5 g of fat.
- How much protein is in benje's naturals black beans?
- 6 g per 100 g, which is 23% of its calories.
- How many net carbs are in benje's naturals black beans?
- 13.7 g per 100 g: 18.3 g of carbohydrates minus 4.6 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 6 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 4.6 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 204 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 106 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 468223, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.