Natural directions, Organic black beans

Brandedby Western Family Foods, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Serving
1
= 130 g
100KCAL

Natural directions, Organic black beans, 1/2 cup (130 g)

100 calories

Protein
7 g
Carbs
19 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 80.6 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 439 mg
    • Iron10% 1.8 mg
    • Calcium6% 80.6 mg

    Ingredients

    Organic black beans, Water, Sea salt.

    Brand
    Natural directions
    Made by
    Western Family Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    015400196390
    Category
    Canned & Bottled Beans
    Label updated
    2023-07-11

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 106 of 2,921 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 183 of 2,949 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 314 of 2,960 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 261 of 2,952 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 63 of 2,952 other records.

      leastmost

    Questions

    How many calories are in natural directions, organic black beans?
    1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in natural directions, organic black beans?
    5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in natural directions, organic black beans?
    11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy77 kcal
    Protein5.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary3.1 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe1.4 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617373, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.