Natural directions, Yellow popcorn

Brandedby Western Family Foods, Inc.

120 calories in 2 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 4.5 g.

Serving
1
= 33 g
120KCAL

Natural directions, Yellow popcorn, 2 Tbsp (33 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic popcorn.

    Brand
    Natural directions
    Made by
    Western Family Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    015400191944
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-01

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 24 of 21,427 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 38 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 25 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 149 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in natural directions, yellow popcorn?
    2 Tbsp (33 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
    How much protein is in natural directions, yellow popcorn?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in natural directions, yellow popcorn?
    60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein9.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary12.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289513, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.