Natural directions, Organic popcorn

Brandedby Western Family Foods, Inc.

100 calories in 3 Tbsp (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 71 g, fat: 2.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 38 g
100KCAL
Where the calories come from

Natural directions, Organic popcorn, 3 Tbsp (38 g)

100 calories

  • Protein4 g12% of calories
  • Carbs27 g81% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic popcorn.

Brand
Natural directions
Made by
Western Family Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
015400192583
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 21,075 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 3 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 19 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 27 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in natural directions, organic popcorn?
3 Tbsp (38 g): 100 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in natural directions, organic popcorn?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in natural directions, organic popcorn?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference71 g
Fiber, total dietary21.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032764, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.