Natural directions, Organic soy beans

Brandedby Western Family Foods, Inc.

160 calories in 1/2 cup (130 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 5.4 g.

Among the other records in Canned & Bottled Beans, per 100 g: less carbohydrates than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 130 g
160KCAL
Where the calories come from

Natural directions, Organic soy beans, 1/2 cup (130 g)

160 calories

  • Protein13 g31% of calories
  • Carbs13 g31% of calories

    incl. 12 g fiber · 2 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 12 g43%
Total Sugars 2 g
Protein 13 g
Calcium 80.6 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 390 mg
  • Calcium6% 80.6 mg

Ingredients

Organic soy beans, Water, Sea salt.

Brand
Natural directions
Made by
Western Family Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
015400196314
Category
Canned & Bottled Beans
Label updated
2017-06-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 9 of 2,950 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 6 of 2,947 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 14 of 2,934 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 2,951 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 25 of 2,926 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 106 of 2,919 other records.

    leastmost

Questions

How many calories are in natural directions, organic soy beans?
1/2 cup (130 g): 160 calories; protein: 13 g, carbohydrates: 13 g, fat: 7 g.
How much protein is in natural directions, organic soy beans?
10 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in natural directions, organic soy beans?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein10 g
Total lipid (fat)5.4 g
Carbohydrate, by difference10 g
Fiber, total dietary9.2 g
Total Sugars1.5 g
Calcium, Ca62 mg
Iron, Fe2.8 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU77 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028509, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.