Natural directions, Organic soy beans

Brandedby Western Family Foods, Inc.

160 calories in 0.5 cup (130 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 5.4 g.

Serving
1
= 130 g
160KCAL

Natural directions, Organic soy beans, 0.5 cup (130 g)

160 calories

Protein
13 g
Carbs
13 g
Fat
7 g
Fiber
12 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 12 g43%
Total Sugars 2 g
Protein 13 g
Calcium 80.6 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium17% 390 mg
    • Calcium6% 80.6 mg

    Ingredients

    Organic soy beans, Water, Sea salt.

    Brand
    Natural directions
    Made by
    Western Family Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    015400196314
    Category
    Canned & Bottled Beans
    Label updated
    2017-06-25

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 9 of 2,952 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 6 of 2,949 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 14 of 2,936 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 3 of 2,953 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 25 of 2,928 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 106 of 2,921 other records.

      leastmost

    Questions

    How many calories are in natural directions, organic soy beans?
    0.5 cup (130 g): 160 calories; protein: 13 g, carbohydrates: 13 g, fat: 7 g.
    How much protein is in natural directions, organic soy beans?
    10 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in natural directions, organic soy beans?
    0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy123 kcal
    Protein10 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference10 g
    Fiber, total dietary9.2 g
    Total Sugars1.5 g
    Calcium, Ca62 mg
    Iron, Fe2.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU77 iu
    Fatty acids, total saturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028509, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.