Natural directions refried black beans

USDA name: Refried black beans

Brandedby Western Family Foods, Inc.

130 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.9 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: more protein than 77%, and more sodium than 74%.

Compare with another food →

Serving
1
= 130 g
130KCAL
Where the calories come from

Natural directions refried black beans, 1/2 cup (130 g)

130 calories

  • Protein8 g25% of calories
  • Carbs22 g68% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 8 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Water, Organic black beans, Sea salt, Organic canola oil.

Brand
Natural directions
Made by
Western Family Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
015400192705
Category
Canned & Bottled Beans
Label updated
2018-06-09

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 77%

    Same value as 317 of 2,951 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 69 of 2,950 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 158 of 2,958 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 171 of 2,950 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,934 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 755 of 2,919 other records.

    leastmost

Questions

How many calories are in natural directions refried black beans?
1/2 cup (130 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in natural directions refried black beans?
6.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in natural directions refried black beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein6.2 g
Total lipid (fat)0.77 g
Carbohydrate, by difference16.9 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na362 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026983, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.