Natural value organic black beans

USDA name: Organic black beans

Brandedby Natural value

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 0.38 g.

Serving
1
= 130 g
111KCAL

Natural value organic black beans, 1/2 cup (130 g)

111 calories

Protein
6 g
Carbs
20 g
Fat
0.49 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.7 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 19.5 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 89.7 mg
    • Calcium2% 19.5 mg

    Ingredients

    Prepared organic black beans, Water, Sea salt.

    Made by
    Natural value
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    0706173006022
    Category
    Canned & Bottled Beans
    Label updated
    2019-06-29

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 93%

      Same value as 122 of 2,921 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 24 of 2,952 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 194 of 2,928 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 641 of 2,953 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 666 of 2,960 other records.

      leastmost

    • Total fat

      Lower than 49%

      Same value as 314 of 2,936 other records.

      leastmost

    Questions

    How many calories are in natural value organic black beans?
    1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 20 g, fat: 0.49 g.
    How much protein is in natural value organic black beans?
    4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in natural value organic black beans?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy85 kcal
    Protein4.6 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary4.6 g
    Total Sugars0.77 g
    Calcium, Ca15 mg
    Iron, Fe1.1 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718944, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.