How many calories are in nature's greatest foods organic black beans?

1/2 cup (130 g): 130 calories; protein: 8 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in nature's greatest foods organic black beans?

6.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in nature's greatest foods organic black beans?

13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's greatest foods organic black beans

USDA name: Organic black beans

Brandedby Greenfield Products Llc

130 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 17.7 g, fat: 0 g.

Serving

= 130 g

Nature's greatest foods organic black beans, 1/2 cup (130 g)

130 calories

Protein: 8 g
Carbs: 23 g
Fat: 0 g
Fiber: 6 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 1 g

Protein 8 g

Calcium 62.4 mg5%

Iron 3 mg17%

Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium12% 556 mg
Sodium12% 270 mg
Calcium5% 62.4 mg

Ingredients

Organic black beans, Water, Sea salt, Calcium chloride.

Brand: Nature's greatest foods
Made by: Greenfield Products Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 810016367048
Category: Canned & Bottled Beans
Label updated: 2021-04-27

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 1 of 1,625 other records.
leastmost
Iron
Higher than 92%
Same value as 66 of 2,928 other records.
leastmost
Calcium
Higher than 84%
Same value as 57 of 2,921 other records.
leastmost
Protein
Higher than 77%
Same value as 317 of 2,953 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 78 of 2,952 other records.
leastmost
Sodium
Lower than 70%
Same value as 23 of 2,952 other records.
leastmost

Questions

How many calories are in nature's greatest foods organic black beans?: 1/2 cup (130 g): 130 calories; protein: 8 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in nature's greatest foods organic black beans?: 6.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's greatest foods organic black beans?: 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	6.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	4.6 g
Total Sugars	0.77 g
Calcium, Ca	48 mg
Iron, Fe	2.3 mg
Potassium, K	428 mg
Sodium, Na	208 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392032, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.