How many calories are in ben's buttermilk pancake mix, buttermilk?

1/4 cup (45 g): 120 calories; protein: 3 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in ben's buttermilk pancake mix, buttermilk?

6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ben's buttermilk pancake mix, buttermilk?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ben's buttermilk pancake mix, Buttermilk

USDA name: Buttermilk pancake mix, Buttermilk

Brandedby Friedl Manufacturing Company, Inc.

120 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 0 g.

Serving

= 45 g

Ben's buttermilk pancake mix, Buttermilk, 1/4 cup (45 g)

120 calories

Protein: 3 g
Carbs: 27 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 166 mg13%

Iron 0 mg0%

Potassium 62.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Calcium13% 166 mg
Potassium1% 62.1 mg

Little or none: Iron.

Ingredients

Unbleached wheat flour, Corn flour, Rye flour, Dextrose, Sweet cream buttermilk, Monocalcium phosphate, Sodium bicarbonate and salt.

Brand: Ben's
Made by: Friedl Manufacturing Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 799422596191
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-12-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 4 of 3,322 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 3,146 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 3,311 other records.
leastmost
Sugars
Lower than 91%
Same value as 3 of 3,298 other records.
leastmost
Iron
Lower than 90%
Same value as 328 of 3,248 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 12 of 3,307 other records.
leastmost

Questions

How many calories are in ben's buttermilk pancake mix, buttermilk?: 1/4 cup (45 g): 120 calories; protein: 3 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in ben's buttermilk pancake mix, buttermilk?: 6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's buttermilk pancake mix, buttermilk?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	267 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60 g
Fiber, total dietary	2.2 g
Total Sugars	4.4 g
Sugars, added	2.2 g
Calcium, Ca	369 mg
Iron, Fe	0 mg
Potassium, K	138 mg
Sodium, Na	1,178 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449945, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.