Belvita oats, Honey & chocolate protein soft baked biscuit, Oats, Honey & chocolate

USDA name: Oats, Honey & chocolate protein soft baked biscuit, Oats, Honey & chocolate

Brandedby Nabisco Biscuit Company

400 calories in 100 g. Per 100 g, protein: 20 g, carbohydrates: 44 g, fat: 16 g.

Serving
1
= 100 g
400KCAL

Belvita oats, Honey & chocolate protein soft baked biscuit, Oats, Honey & chocolate, 100 g

400 calories

Protein
20 g
Carbs
44 g
Fat
16 g
Fiber
6 g
Sugars
20 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories400
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 440 mg19%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 20 g
Protein 20 g
Calcium 120 mg9%
Iron 3.6 mg20%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 440 mg
  • Calcium9% 120 mg
  • Potassium4% 190 mg

Ingredients

Protein crisps [soy crisps (soy protein isolate, Rice starch), Whey crisp (from milk) (whey protein isolate, Whey protein concentrate, Tapioca starch)], Sugar, Canola oil, Whole grain wheat flour, Hydrolyzed wheat gluten, Water, Invert sugar, Soy protein isolate, Semi-sweet chocolate (sugar, Chocolate, Dextrose, Cocoa butter, Milk, Soy lecithin), Glycerin, Whole grain blend (cracked buckwheat, Rolled oats, Rye flakes), Defatted wheat germ, Polydextrose, Dried coconut, Dried eggs, Honey, Soy lecithin, Baking soda, Salt, Glyceryl-lacto esters of fatty acids, Acetylated mono and diglycerides, Glycerol esters of fatty acids, Mono- and diglycerides, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Molasses, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Belvita
Made by
Nabisco Biscuit Company
Label serving
1 pack (1 biscuit)
Barcode (GTIN/UPC)
044000053109
Category
Cookies & Biscuits
Label updated
2023-01-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 41 of 13,044 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 18 of 13,021 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 14 of 12,607 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 70 of 12,901 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 50 of 13,032 other records.

    leastmost

Questions

How many calories are in belvita oats, honey & chocolate protein soft baked biscuit, oats, honey & chocolate?
100 g: 400 calories; protein: 20 g, carbohydrates: 44 g, fat: 16 g.
How much protein is in belvita oats, honey & chocolate protein soft baked biscuit, oats, honey & chocolate?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in belvita oats, honey & chocolate protein soft baked biscuit, oats, honey & chocolate?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)16 g
Carbohydrate, by difference44 g
Fiber, total dietary6 g
Total Sugars20 g
Calcium, Ca120 mg
Iron, Fe3.6 mg
Potassium, K190 mg
Sodium, Na440 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500907, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.