Belfonte natural lowfat yogurt, Vanilla
USDA name: Natural lowfat yogurt, Vanilla
Brandedby Belfonte Ice Cream
211 calories in 8 oz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 1.1 g.
Among the other records in Yogurt, per 100 g: more iron than 92%, and more carbohydrates than 88%.
Belfonte natural lowfat yogurt, Vanilla, 8 oz (227 g)
211 calories
- Protein8 g15% of calories
- Carbs40 g75% of calories
incl. 0.91 g fiber · 24 g sugars
- Fat2.5 g10% of calories
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 083057321007 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Calcium23% 300 mg
- Iron6% 1.1 mg
- Sodium6% 134 mg
Ingredients
Cultured pasteurized grade a reduced fat milk, Sugar, Modified food starch, Carrageenan, Pectin, Vanilla, Natural flavor and citric acid.
- Brand
- Belfonte
- Made by
- Belfonte Ice Cream
- Label serving
- 8 oz
- Barcode (GTIN/UPC)
- 083057321007
- Category
- Yogurt
- Label updated
- 2017-07-14
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 79 of 5,670 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 13 of 6,006 other records.
leastmostSodium
Higher than 81%
Same value as 184 of 6,024 other records.
leastmostProtein
Lower than 72%
Same value as 55 of 6,026 other records.
leastmostCalcium
Higher than 72%
Same value as 97 of 5,997 other records.
leastmostCalories
Higher than 66%
Same value as 261 of 6,040 other records.
leastmost
Questions
- How many calories are in belfonte natural lowfat yogurt, vanilla?
- 8 oz (227 g): 211 calories; protein: 8 g, carbohydrates: 40 g, fat: 2.5 g.
- How much protein is in belfonte natural lowfat yogurt, vanilla?
- 3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in belfonte natural lowfat yogurt, vanilla?
- 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nature's place lowfat yogurt, Vanilla
- Nature's promise plain organic lowfat yogurt, Plain
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- Nature's promise vanilla organic lowfat yogurt, Vanilla
- Belfonte grade a natural lowfat yogurt, Strawberry
- Open nature plain greek strained lowfat yogurt, Plain
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All 14 reported nutrients, per 100 g+
| Energy | 93 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 10.6 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0.48 mg |
| Sodium, Na | 59 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 44 iu |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916812, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.