How many calories are in belfonte natural lowfat yogurt, vanilla?

8 onz (227 g) has 211 calories, 8 g of protein, 40 g of carbohydrates and 2.5 g of fat.

How much protein is in belfonte natural lowfat yogurt, vanilla?

3.5 g per 100 g, which is 15% of its calories.

How many net carbs are in belfonte natural lowfat yogurt, vanilla?

17.2 g per 100 g: 17.6 g of carbohydrates minus 0.4 g of fiber.

Belfonte natural lowfat yogurt, Vanilla

USDA name: Natural lowfat yogurt, Vanilla

Brandedby Belfonte Ice Cream

211 calories in 8 onz (227 g). 3.5 g protein, 17.6 g carbs and 1.1 g fat per 100 g.

Serving

= 227 g

Belfonte natural lowfat yogurt, Vanilla, 8 onz (227 g)

211 calories

Protein: 8 g
Carbs: 40 g
Fat: 2.5 g
Fiber: 0.91 g
Sugars: 24 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 134 mg6%

Total Carbohydrate 40 g15%

Dietary Fiber 0.91 g3%

Total Sugars 24 g

Protein 8 g

Calcium 300 mg23%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Iron6% 1.1 mg
Sodium6% 134 mg

Ingredients

Cultured pasteurized grade a reduced fat milk, Sugar, Modified food starch, Carrageenan, Pectin, Vanilla, Natural flavor and citric acid.

Brand: Belfonte
Made by: Belfonte Ice Cream
Label serving: 8 onz
Barcode (GTIN/UPC): 083057321007
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against the 5674 foods in Yogurt, per 100 g.

Iron
Higher than 92%
leastmost
Carbohydrates
Higher than 88%
leastmost
Sodium
Higher than 81%
leastmost
Protein
Lower than 73%
leastmost
Calcium
Higher than 72%
leastmost
Calories
Higher than 66%
leastmost

Questions

How many calories are in belfonte natural lowfat yogurt, vanilla?: 8 onz (227 g) has 211 calories, 8 g of protein, 40 g of carbohydrates and 2.5 g of fat.
How much protein is in belfonte natural lowfat yogurt, vanilla?: 3.5 g per 100 g, which is 15% of its calories.
How many net carbs are in belfonte natural lowfat yogurt, vanilla?: 17.2 g per 100 g: 17.6 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	93 kcal
Protein	3.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0.4 g
Total Sugars	10.6 g
Calcium, Ca	132 mg
Iron, Fe	0.48 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1916812, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.