How many calories are in open nature plain icelandic style lowfat yogurt, plain?

6 onz (170 g): 139 calories; protein: 19 g, carbohydrates: 7 g, fat: 3.5 g.

How much protein is in open nature plain icelandic style lowfat yogurt, plain?

11.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in open nature plain icelandic style lowfat yogurt, plain?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature plain icelandic style lowfat yogurt, Plain

USDA name: Plain icelandic style lowfat yogurt, Plain

Brandedby Glencourt Inc.

139 calories in 6 onz (170 g). Per 100 g, protein: 11.2 g, carbohydrates: 4.1 g, fat: 2.1 g.

Serving

= 170 g

Open nature plain icelandic style lowfat yogurt, Plain, 6 onz (170 g)

139 calories

Protein: 19 g
Carbs: 7 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 40.8 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 19 g

Calcium 299 mg23%

Iron 0 mg0%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Potassium7% 330 mg
Sodium2% 40.8 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 079893122960
Category: Yogurt
Label updated: 2021-10-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 6,030 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmost
Sodium
Lower than 93%
Same value as 19 of 6,028 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Sugars
Lower than 88%
Same value as 32 of 6,009 other records.
leastmost

Questions

How many calories are in open nature plain icelandic style lowfat yogurt, plain?: 6 onz (170 g): 139 calories; protein: 19 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in open nature plain icelandic style lowfat yogurt, plain?: 11.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in open nature plain icelandic style lowfat yogurt, plain?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	11.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0 g
Total Sugars	4.1 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	24 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400977, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.