Open nature plain greek strained lowfat yogurt, Plain
USDA name: Plain greek strained lowfat yogurt, Plain
Brandedby Glencourt Inc.
129 calories in 6 onz (170 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.1 g, fat: 2.1 g.
Open nature plain greek strained lowfat yogurt, Plain, 6 onz (170 g)
129 calories
- Protein
- 18 g
- Carbs
- 7 g
- Fat
- 3.5 g
- Fiber
- 0 g
- Sugars
- 4 g
Nutrition Facts
Calories129
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium12% 160 mg
- Potassium5% 219 mg
- Sodium3% 59.5 mg
Little or none: Iron.
Ingredients
Cultured pasteurized milk and skim milk.
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 6 onz
- Barcode (GTIN/UPC)
- 079893711010
- Category
- Yogurt
- Label updated
- 2021-10-22
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 16 of 6,030 other records.
leastmostSugars
Lower than 96%
Same value as 16 of 6,009 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmostSodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmostTotal fat
Higher than 68%
Same value as 40 of 6,024 other records.
leastmostCalcium
Lower than 67%
Same value as 42 of 6,001 other records.
leastmost
Questions
- How many calories are in open nature plain greek strained lowfat yogurt, plain?
- 6 onz (170 g): 129 calories; protein: 18 g, carbohydrates: 7 g, fat: 3.5 g.
- How much protein is in open nature plain greek strained lowfat yogurt, plain?
- 10.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
- How many net carbs are in open nature plain greek strained lowfat yogurt, plain?
- 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 76 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 35 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426923, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.