Belfonte cottage cheese

USDA name: Cottage cheese

Brandedby Belfonte Ice Cream

120 calories in 0.5 cup (114 g). Per 100 g, protein: 11.4 g, carbohydrates: 3.5 g, fat: 4.4 g.

Serving
1
= 114 g
120KCAL

Belfonte cottage cheese, 0.5 cup (114 g)

120 calories

Protein
13 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (114 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 410 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 130 mg10%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium10% 130 mg

    Little or none: Iron, Potassium.

    Ingredients

    Grade a pasteurized cultured skim milk and cream, Lactose, Salt, Cultured whey, Guar gum, Mono and diglycerides, Xanthan gum and carob bean gum, Potassium sorbate (to preserve freshness), And natural flavors.

    Brand
    Belfonte
    Made by
    Belfonte Ice Cream
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    083057140165
    Category
    Cheese
    Label updated
    2018-01-19

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 28 of 16,809 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 25 of 16,834 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 1 of 16,782 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 22 of 16,346 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 4 of 16,666 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 13 of 16,789 other records.

      leastmost

    Questions

    How many calories are in belfonte cottage cheese?
    0.5 cup (114 g): 120 calories; protein: 13 g, carbohydrates: 4 g, fat: 5 g.
    How much protein is in belfonte cottage cheese?
    11.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in belfonte cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy105 kcal
    Protein11.4 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars4.4 g
    Calcium, Ca114 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na360 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433763, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.