How many calories are in beetnik med, thai style beef with coconut rice, med, thai style beef?

1 tray (284 g) has 329 calories, 12 g of protein, 45 g of carbohydrates and 11 g of fat.

How much protein is in beetnik med, thai style beef with coconut rice, med, thai style beef?

4.2 g per 100 g, which is 15% of its calories.

How many net carbs are in beetnik med, thai style beef with coconut rice, med, thai style beef?

14.8 g per 100 g: 15.8 g of carbohydrates minus 1.1 g of fiber.

Beetnik med, Thai style beef with coconut rice, Med, Thai style beef

USDA name: Med, Thai style beef with coconut rice, Med, Thai style beef

Brandedby Beetnik Foods Llc

329 calories in 1 tray (284 g). 4.2 g protein, 15.8 g carbs and 3.9 g fat per 100 g.

Serving

= 284 g

Beetnik med, Thai style beef with coconut rice, Med, Thai style beef, 1 tray (284 g)

329 calories

Protein: 12 g
Carbs: 45 g
Fat: 11 g
Fiber: 3.1 g
Sugars: 9 g

Nutrition Facts

Serving size1 tray (284 g)

Amount per serving
Calories329

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 31.2 mg10%

Sodium 369 mg16%

Total Carbohydrate 45 g16%

Dietary Fiber 3.1 g11%

Total Sugars 9 g

Includes Added Sugars 7.1 g14%

Protein 12 g

Calcium 65.3 mg5%

Iron 3 mg17%

Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium16% 369 mg
Potassium7% 315 mg
Calcium5% 65.3 mg

Ingredients

Organic coconut rice (water, Organic rice, Organic coconut milk, Organic cilantro), Organic grass fed beef, Organic onions, Organic bell peppers, Organic carrots, Water, Organic jalapenos, Organic honey, Organic lime juice, Organic garlic, Organic tamari (water, Organic soybeans, Salt, Organic alcohol), Organic tapioca starch, Organic basil, Organic coriander, Sea salt, Organic crushed red pepper

Brand: Beetnik
Made by: Beetnik Foods Llc
Label serving: 1 tray
Barcode (GTIN/UPC): 819269012323
Category: Frozen Dinners & Entrees
Label updated: 2019-09-25

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

Sodium
Lower than 96%
leastmost
Protein
Lower than 86%
leastmost
Sugars
Higher than 77%
leastmost
Potassium
Lower than 77%
leastmost
Calcium
Lower than 71%
leastmost
Calories
Lower than 68%
leastmost

Questions

How many calories are in beetnik med, thai style beef with coconut rice, med, thai style beef?: 1 tray (284 g) has 329 calories, 12 g of protein, 45 g of carbohydrates and 11 g of fat.
How much protein is in beetnik med, thai style beef with coconut rice, med, thai style beef?: 4.2 g per 100 g, which is 15% of its calories.
How many net carbs are in beetnik med, thai style beef with coconut rice, med, thai style beef?: 14.8 g per 100 g: 15.8 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	116 kcal
Protein	4.2 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	1.1 g
Total Sugars	3.2 g
Sugars, added	2.5 g
Calcium, Ca	23 mg
Iron, Fe	1.1 mg
Potassium, K	111 mg
Sodium, Na	130 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2270017, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.