Beetnik med, Thai style beef with coconut rice, Med, Thai style beef

USDA name: Med, Thai style beef with coconut rice, Med, Thai style beef

Brandedby Beetnik Foods Llc

329 calories in 1 tray (284 g). Per 100 g, protein: 4.2 g, carbohydrates: 15.8 g, fat: 3.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 96%, and less protein than 86%.

Compare with another food →

Serving
1
= 284 g
329KCAL
Where the calories come from

Beetnik med, Thai style beef with coconut rice, Med, Thai style beef, 1 tray (284 g)

329 calories

  • Protein12 g15% of calories
  • Carbs45 g55% of calories

    incl. 3.1 g fiber · 9 g sugars

  • Fat11 g30% of calories

Nutrition Facts

Serving size1 tray (284 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 31.2 mg10%
Sodium 369 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 3.1 g11%
Total Sugars 9 g
Includes Added Sugars 7.1 g14%
Protein 12 g
Calcium 65.3 mg5%
Iron 3 mg17%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819269012323 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium16% 369 mg
  • Potassium7% 315 mg
  • Calcium5% 65.3 mg

Ingredients

Organic coconut rice (water, Organic rice, Organic coconut milk, Organic cilantro), Organic grass fed beef, Organic onions, Organic bell peppers, Organic carrots, Water, Organic jalapenos, Organic honey, Organic lime juice, Organic garlic, Organic tamari (water, Organic soybeans, Salt, Organic alcohol), Organic tapioca starch, Organic basil, Organic coriander, Sea salt, Organic crushed red pepper

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269012323
Category
Frozen Dinners & Entrees
Label updated
2019-09-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 5,001 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 17 of 4,992 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 9 of 4,997 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 13 of 2,751 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 45 of 4,974 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 33 of 5,003 other records.

    leastmost

Questions

How many calories are in beetnik med, thai style beef with coconut rice, med, thai style beef?
1 tray (284 g): 329 calories; protein: 12 g, carbohydrates: 45 g, fat: 11 g.
How much protein is in beetnik med, thai style beef with coconut rice, med, thai style beef?
4.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beetnik med, thai style beef with coconut rice, med, thai style beef?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy116 kcal
Protein4.2 g
Total lipid (fat)3.9 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.1 g
Total Sugars3.2 g
Sugars, added2.5 g
Calcium, Ca23 mg
Iron, Fe1.1 mg
Potassium, K111 mg
Sodium, Na130 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2270017, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.