Beef Pasta Hamburger Helper

Brandedby General mills sales inc.

110 calories in 1/3 cup as pkgd (32 g). Per 100 g, protein: 10.5 g, carbohydrates: 72.4 g, fat: 1.6 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sodium than 98%, and more potassium than 98%.

Compare with another food →

Serving
1
= 32 g
110KCAL
Where the calories come from

Beef Pasta Hamburger Helper, 1/3 cup as pkgd (32 g)

110 calories

  • Protein3.3 g12% of calories
  • Carbs23.2 g84% of calories

    incl. 0.93 g fiber · 1.1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup as pkgd (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 564 mg25%
Total Carbohydrate 23.2 g8%
Dietary Fiber 0.93 g3%
Total Sugars 1.1 g
Includes Added Sugars 0 g0%
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.92 mg5%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000417298 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 564 mg
  • Iron5% 0.92 mg
  • Potassium3% 154 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Wheat Flour. Contains 2% or less of: Modified Whey, Onion Powder, Color (caramel color, annatto extract), Maltodextrin, Potassium Chloride, Hydrolyzed Corn, Soy, and Wheat Protein, Yeast Extract, Natural And Artificial Flavor, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Monoglycerides, Sugar, Safflower Oil, Silicon Dioxide (anticaking agent).

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd
Barcode (GTIN/UPC)
00016000417298
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 849 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 792 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 853 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 845 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in beef pasta hamburger helper?
1/3 cup as pkgd (32 g): 110 calories; protein: 3.3 g, carbohydrates: 23.2 g, fat: 0.5 g.
How much protein is in beef pasta hamburger helper?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in beef pasta hamburger helper?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy345 kcal
Protein10.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference72.4 g
Fiber, total dietary2.9 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe2.9 mg
Potassium, K481 mg
Sodium, Na1,762 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593984, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.