Cheesy Beef Pasta Hamburger Helper

Brandedby General mills sales inc.

97 calories in 1/3 cup as pkgd (28 g). 9.7 g protein, 71.6 g carbs and 2.4 g fat per 100 g.

Serving
1
= 28 g
97KCAL

Cheesy Beef Pasta Hamburger Helper, 1/3 cup as pkgd (28 g)

97 calories

Protein
2.7 g
Carbs
20.1 g
Fat
0.67 g
Fiber
0.7 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup as pkgd (28 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 639 mg28%
Total Carbohydrate 20.1 g7%
Dietary Fiber 0.7 g3%
Total Sugars 1 g
Includes Added Sugars 0.11 g0%
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 8.7 mg1%
Iron 0.73 mg4%
Potassium 59.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 639 mg
    • Iron4% 0.73 mg
    • Potassium1% 59.1 mg
    • Calcium1% 8.7 mg

    Ingredients

    Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt. Contains 2% or less of: Maltodextrin, Modified Whey, Vegetable Oil (canola, soybean, and/or sunflower oil), Hydrolyzed Corn, Soy, and Wheat Protein , Natural And Artificial Flavor, Monosodium Glutamate, Sugar, Monoglycerides, Citric Acid, Whey, Buttermilk, Color (caramel color, yellow lakes 5 & 6, yellows 5 & 6), Spice, Cheddar Cheese* (milk, cultures, salt, enzymes), Onion*, Modified Corn Starch, Coconut Oil, Sodium Phosphate, Safflower Oil, Blue Cheese* (milk, salt, cultures, enzymes), Yeast Extract, Parmesan Cheese, Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd
    Barcode (GTIN/UPC)
    00016000260276
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-21

    How it compares

    Against the 852 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Sodium

      Higher than 99%

      leastmost

    • Protein

      Higher than 91%

      leastmost

    • Total fat

      Lower than 90%

      leastmost

    • Sugars

      Lower than 85%

      leastmost

    • Calories

      Lower than 77%

      leastmost

    • Potassium

      Higher than 73%

      leastmost

    Questions

    How many calories are in cheesy beef pasta hamburger helper?
    1/3 cup as pkgd (28 g) has 97 calories, 2.7 g of protein, 20.1 g of carbohydrates and 0.67 g of fat.
    How much protein is in cheesy beef pasta hamburger helper?
    9.7 g per 100 g, which is 11% of its calories.
    How many net carbs are in cheesy beef pasta hamburger helper?
    69.1 g per 100 g: 71.6 g of carbohydrates minus 2.5 g of fiber.
    All 15 nutrients, per 100 g+
    Energy347 kcal
    Protein9.7 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference71.6 g
    Fiber, total dietary2.5 g
    Total Sugars3.6 g
    Sugars, added0.4 g
    Calcium, Ca31 mg
    Iron, Fe2.6 mg
    Potassium, K211 mg
    Sodium, Na2,281 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0.01 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2593969, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.