Beef

USDA name: Beef, for use with vegetables

27 calories in Guideline amount per cup of vegetable (14 g). Per 100 g, protein: 32.4 g, carbohydrates: 0 g, fat: 6.8 g.

Serving
1
= 14 g
27KCAL

Beef, Guideline amount per cup of vegetable

27 calories

Protein
4.5 g
Carbs
0 g
Fat
0.95 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (14 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.39 g2%
Cholesterol 13.9 mg5%
Sodium 9.4 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g
Vitamin D 0.014 mcg0%
Calcium 2.2 mg0%
Iron 0.41 mg2%
Potassium 44.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.38 µg
  • Vitamin B64% 0.072 mg
  • Niacin (B3)4% 0.58 mg
  • Riboflavin (B2)3% 0.035 mg
  • Choline3% 14.4 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Folate, Vitamin K, Vitamin E, Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Selenium9% 4.8 µg
  • Phosphorus3% 31.9 mg
  • Iron2% 0.41 mg
  • Copper2% 0.017 mg
  • Potassium1% 44.7 mg
  • Magnesium1% 3.2 mg

Little or none: Sodium, Calcium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 5 of 76 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 10 of 76 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 24 of 76 other records.

    leastmost

Questions

How many calories are in beef?
Guideline amount per cup of vegetable (14 g): 27 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 0.95 g.
How much protein is in beef?
32.4 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.1 g
Energy191 kcal
Protein32.4 g
Total lipid (fat)6.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe3 mg
Magnesium, Mg23 mg
Phosphorus, P228 mg
Potassium, K319 mg
Sodium, Na67 mg
Zinc, Zn8.3 mg
Copper, Cu0.12 mg
Selenium, Se34.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.25 mg
Niacin4.1 mg
Vitamin B-60.51 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total103 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 16:01.5 g
SFA 18:00.99 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.24 g
MUFA 18:13.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.37 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.065 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol99 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710241, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.