Bear naked dark chocolate almond granola, Dark chocolate almond

USDA name: Dark chocolate almond granola, Dark chocolate almond

Brandedby The Kellogg Company

330 calories in 2/3 Cup (58 g). Per 100 g, protein: 13.8 g, carbohydrates: 36.2 g, fat: 46.5 g.

Serving
1
= 58 g
330KCAL

Bear naked dark chocolate almond granola, Dark chocolate almond, 2/3 Cup (58 g)

330 calories

Protein
8 g
Carbs
21 g
Fat
27 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size2/3 Cup (58 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 8 g
Calcium 49.9 mg4%
Iron 2.8 mg16%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80 mg
  • Iron16% 2.8 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Potassium7% 320 mg
  • Sodium7% 150 mg
  • Calcium4% 49.9 mg

Ingredients

Sunflower seeds, Coconut, Coconut sugar, Flax seeds, Almonds, Chocolate+, Expeller pressed sunflower oil, Almond flour, Chia seeds, Pumpkin seeds, Cocoa+, Sea salt, Natural flavors, Rosemary extract for freshness.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
2/3 Cup
Barcode (GTIN/UPC)
884623104488
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 2 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 2 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 3 of 6,016 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 7 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

Questions

How many calories are in bear naked dark chocolate almond granola, dark chocolate almond?
2/3 Cup (58 g): 330 calories; protein: 8 g, carbohydrates: 21 g, fat: 27 g.
How much protein is in bear naked dark chocolate almond granola, dark chocolate almond?
13.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bear naked dark chocolate almond granola, dark chocolate almond?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy569 kcal
Protein13.8 g
Total lipid (fat)46.5 g
Carbohydrate, by difference36.2 g
Fiber, total dietary10.3 g
Total Sugars19 g
Sugars, added17.2 g
Calcium, Ca86 mg
Iron, Fe4.8 mg
Magnesium, Mg138 mg
Phosphorus, P259 mg
Potassium, K552 mg
Sodium, Na259 mg
Zinc, Zn2.6 mg
Fatty acids, total saturated19 g
Fatty acids, total monounsaturated13.8 g
Fatty acids, total polyunsaturated12.1 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163767, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.