Bear naked grain free dark chocolate almond granola, Dark chocolate; Almond

USDA name: Grain free dark chocolate almond granola, Dark chocolate; almond

Brandedby The Kellogg Company

330 calories in 1 serving (58 g). Per 100 g, protein: 13.8 g, carbohydrates: 36.2 g, fat: 46.5 g.

Serving
1
= 58 g
330KCAL

Bear naked grain free dark chocolate almond granola, Dark chocolate; Almond, 1 serving (58 g)

330 calories

Protein
8 g
Carbs
21 g
Fat
27 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (58 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 2.8 mg16%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium19% 80 mg
    • Iron16% 2.8 mg
    • Zinc14% 1.5 mg
    • Phosphorus12% 150 mg
    • Potassium7% 320 mg
    • Sodium7% 150 mg
    • Calcium4% 49.9 mg

    Ingredients

    Sunflower seeds, Coconut, Coconut sugar, Flax seeds, Almonds, Chocolate, Expeller pressed sunflower oil, Almond flour, Chia seeds, Pumpkin seeds, Cocoa, Sea salt, Natural flavors, Rosemary extract for freshness, Fair trade certified by fair trade USA. Fair trade ingredients total 4.48% of product

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Barcode (GTIN/UPC)
    0884623104228
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 2 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 2 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 3 of 6,016 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 7 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 69 of 7,838 other records.

      leastmost

    Questions

    How many calories are in bear naked grain free dark chocolate almond granola, dark chocolate; almond?
    1 serving (58 g): 330 calories; protein: 8 g, carbohydrates: 21 g, fat: 27 g.
    How much protein is in bear naked grain free dark chocolate almond granola, dark chocolate; almond?
    13.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked grain free dark chocolate almond granola, dark chocolate; almond?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy569 kcal
    Protein13.8 g
    Total lipid (fat)46.5 g
    Carbohydrate, by difference36.2 g
    Fiber, total dietary10.3 g
    Total Sugars19 g
    Sugars, added17.2 g
    Calcium, Ca86 mg
    Iron, Fe4.8 mg
    Magnesium, Mg138 mg
    Phosphorus, P259 mg
    Potassium, K552 mg
    Sodium, Na259 mg
    Zinc, Zn2.6 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated19 g
    Fatty acids, total monounsaturated13.8 g
    Fatty acids, total polyunsaturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607673, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.