Autumn's gold dark chocolate almond grain free granola, Dark chocolate almond

USDA name: Dark chocolate almond grain free granola, Dark chocolate almond

Brandedby General Mills, Inc.

160 calories in 1/4 cup (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 33.3 g, fat: 48.1 g.

Serving
1
= 27 g
160KCAL

Autumn's gold dark chocolate almond grain free granola, Dark chocolate almond, 1/4 cup (27 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
13 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.9 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium4% 50 mg
    • Potassium4% 170 mg
    • Sodium2% 35.1 mg

    Ingredients

    Almonds, Organic maple syrup, Pecans, Dark chocolate pieces (chocolate liquor, Coconut sugar, Cocoa butter, Sunflower lecithin), Coconut oil, Sunflower seeds, Coconut, Coconut palm sugar, Cocoa processed with alkali, Salt, Vanilla extract.

    Brand
    Autumn's gold
    Made by
    General Mills, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    016000193192
    Category
    Cereal
    Label updated
    2023-09-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 1 of 7,842 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 0 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 40 of 7,847 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 4 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 2 of 7,741 other records.

      leastmost

    Questions

    How many calories are in autumn's gold dark chocolate almond grain free granola, dark chocolate almond?
    1/4 cup (27 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in autumn's gold dark chocolate almond grain free granola, dark chocolate almond?
    14.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in autumn's gold dark chocolate almond grain free granola, dark chocolate almond?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy593 kcal
    Protein14.8 g
    Total lipid (fat)48.1 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary7.4 g
    Total Sugars18.5 g
    Sugars, added14.8 g
    Calcium, Ca185 mg
    Iron, Fe3.3 mg
    Potassium, K630 mg
    Sodium, Na130 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654614, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.