Autumn's gold dark chocolate almond grain free granola, Dark chocolate almond

USDA name: Dark chocolate almond grain free granola, Dark chocolate almond

Brandedby General Mills, Inc.

160 calories in 1/4 cup (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 33.3 g, fat: 48.1 g.

Among the other records in Cereal, per 100 g: more calories than 99%, and more total fat than 99%.

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Serving
1
= 27 g
160KCAL
Where the calories come from

Autumn's gold dark chocolate almond grain free granola, Dark chocolate almond, 1/4 cup (27 g)

160 calories

  • Protein4 g9% of calories
  • Carbs9 g21% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.9 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000193192 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium4% 50 mg
  • Potassium4% 170 mg
  • Sodium2% 35.1 mg

Ingredients

Almonds, Organic maple syrup, Pecans, Dark chocolate pieces (chocolate liquor, Coconut sugar, Cocoa butter, Sunflower lecithin), Coconut oil, Sunflower seeds, Coconut, Coconut palm sugar, Cocoa processed with alkali, Salt, Vanilla extract.

Brand
Autumn's gold
Made by
General Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
016000193192
Category
Cereal
Label updated
2023-09-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 4 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 7,704 other records.

    leastmost

Questions

How many calories are in autumn's gold dark chocolate almond grain free granola, dark chocolate almond?
1/4 cup (27 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in autumn's gold dark chocolate almond grain free granola, dark chocolate almond?
14.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in autumn's gold dark chocolate almond grain free granola, dark chocolate almond?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy593 kcal
Protein14.8 g
Total lipid (fat)48.1 g
Carbohydrate, by difference33.3 g
Fiber, total dietary7.4 g
Total Sugars18.5 g
Sugars, added14.8 g
Calcium, Ca185 mg
Iron, Fe3.3 mg
Potassium, K630 mg
Sodium, Na130 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654614, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.