Quaker dark chocolate cranberry almond granola clusters with cranberries, Almonds, And dark chocolate, Dark chocolate cranberry almond

USDA name: Dark chocolate cranberry almond granola clusters with cranberries, Almonds, And dark chocolate, Dark chocolate cranberry almond

Brandedby The Quaker Oats Company

250 calories in 2/3 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: more potassium than 87%, and less iron than 82%.

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Serving
1
= 60 g
250KCAL
Where the calories come from

Quaker dark chocolate cranberry almond granola clusters with cranberries, Almonds, And dark chocolate, Dark chocolate cranberry almond, 2/3 cup (60 g)

250 calories

  • Protein6 g9% of calories
  • Carbs44 g67% of calories

    incl. 4 g fiber · 17 g sugars

  • Fat7 g24% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 14 g28%
Protein 6 g
Calcium 60 mg5%
Iron 1.6 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium6% 260 mg
  • Calcium5% 60 mg
  • Sodium2% 45 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Sunflower oil, Dried sweetened cranberries (dried cranberries, Sugar), Brown rice crisp (whole grain brown rice flour, Sugar, Malted barley flour, Salt), Almonds, Semi sweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Nonfat dry milk, Corn flakes (corn, Sugar, Salt, Barley malt), Whey, Corn starch, Honey, Natural flavor, Citric acid, Tocopherols (to preserve freshness), Malic acid.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
030000316566
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 43 of 6,001 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 40 of 7,727 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 38 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 8 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 64 of 7,704 other records.

    leastmost

Questions

How many calories are in quaker dark chocolate cranberry almond granola clusters with cranberries, almonds, and dark chocolate, dark chocolate cranberry almond?
2/3 cup (60 g): 250 calories; protein: 6 g, carbohydrates: 44 g, fat: 7 g.
How much protein is in quaker dark chocolate cranberry almond granola clusters with cranberries, almonds, and dark chocolate, dark chocolate cranberry almond?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker dark chocolate cranberry almond granola clusters with cranberries, almonds, and dark chocolate, dark chocolate cranberry almond?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy417 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Fiber, soluble2 g
Total Sugars28.3 g
Sugars, added23.3 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K433 mg
Sodium, Na75 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091101, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.