Beans and tomatoes, no added fat
258 calories in 1 cup (255 g). Per 100 g, protein: 6.4 g, carbohydrates: 18.8 g, fat: 0.51 g.
Beans and tomatoes, no added fat, 1 cup
258 calories
- Protein
- 16.2 g
- Carbs
- 47.8 g
- Fat
- 1.3 g
- Fiber
- 16.3 g
- Sugars
- 3.5 g
Nutrition Facts
Calories258
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate69% 275 µg
- Thiamin (B1)29% 0.35 mg
- Vitamin B623% 0.38 mg
- Vitamin E19% 2.8 mg
- Choline12% 67.1 mg
- Riboflavin (B2)12% 0.15 mg
- Niacin (B3)9% 1.4 mg
- Vitamin C8% 6.9 mg
- Vitamin K7% 8.2 µg
- Vitamin A2% 17.9 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper52% 0.46 mg
- Sodium41% 944 mg
- Magnesium26% 107 mg
- Iron24% 4.4 mg
- Phosphorus22% 270 mg
- Potassium20% 954 mg
- Zinc17% 1.9 mg
- Selenium16% 8.7 µg
- Calcium6% 81.6 mg
How it compares
Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 95%
Same value as 0 of 74 other records.
leastmostTotal fat
Lower than 91%
Same value as 0 of 74 other records.
leastmostVitamin C
Higher than 91%
Same value as 0 of 74 other records.
leastmostProtein
Lower than 89%
Same value as 0 of 74 other records.
leastmostSodium
Higher than 89%
Same value as 1 of 74 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 0 of 74 other records.
leastmost
Questions
- How many calories are in beans and tomatoes, no added fat?
- 1 cup (255 g): 258 calories; protein: 16.2 g, carbohydrates: 47.8 g, fat: 1.3 g.
- How much protein is in beans and tomatoes, no added fat?
- 6.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in beans and tomatoes, no added fat?
- 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Beans and tomatoes, fat added
- Beans and rice with tomatoes
- Wegmans pork and beans in tomato sauce
- Crest top pork and beans in tomato sauce
- Canned baked beans, pork and tomato sauce
- Pasta with tomato sauce and beans or lentils
- Palirria giant beans with tomato and onion sauce
- Our family pork and beans in tomato sauce, Pork
All 65 reported nutrients, per 100 g+
| Water | 72.4 g |
| Energy | 101 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 0.51 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.56 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 108 µg |
| Folic acid | 0 µg |
| Folate, food | 108 µg |
| Folate, DFE | 108 µg |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 85 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 4,568 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.098 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.088 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.087 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.087 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707393, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.