Pasta with tomato sauce and beans or lentils

USDA name: Pasta with tomato-based sauce and beans or lentils

284 calories in 1 cup (227 g). Per 100 g, protein: 5.2 g, carbohydrates: 20.9 g, fat: 2.3 g.

Serving
1
= 227 g
284KCAL

Pasta with tomato sauce and beans or lentils, 1 cup

284 calories

Protein
11.9 g
Carbs
47.5 g
Fat
5.2 g
Fiber
6.8 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.74 g4%
Cholesterol 2.3 mg1%
Sodium 568 mg25%
Total Carbohydrate 47.5 g17%
Dietary Fiber 6.8 g24%
Total Sugars 5 g
Protein 11.9 g
Vitamin D 0 mcg0%
Calcium 81.7 mg6%
Iron 3.9 mg22%
Potassium 624 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Niacin (B3)29% 4.6 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin E21% 3.1 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B614% 0.23 mg
  • Vitamin K13% 16.1 µg
  • Choline7% 37.2 mg
  • Vitamin A3% 25 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Copper36% 0.32 mg
  • Sodium25% 568 mg
  • Iron22% 3.9 mg
  • Magnesium16% 68.1 mg
  • Potassium13% 624 mg
  • Zinc13% 1.4 mg
  • Phosphorus11% 143 mg
  • Calcium6% 81.7 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 173 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce and beans or lentils?
1 cup (227 g): 284 calories; protein: 11.9 g, carbohydrates: 47.5 g, fat: 5.2 g.
How much protein is in pasta with tomato sauce and beans or lentils?
5.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce and beans or lentils?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.1 g
Energy125 kcal
Protein5.2 g
Total lipid (fat)2.3 g
Carbohydrate, by difference20.9 g
Fiber, total dietary3 g
Total Sugars2.2 g
Calcium, Ca36 mg
Iron, Fe1.7 mg
Magnesium, Mg30 mg
Phosphorus, P63 mg
Potassium, K275 mg
Sodium, Na250 mg
Zinc, Zn0.62 mg
Copper, Cu0.14 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.14 mg
Riboflavin0.084 mg
Niacin2 mg
Vitamin B-60.1 mg
Folate, total53 µg
Folic acid25 µg
Folate, food29 µg
Folate, DFE70 µg
Choline, total16.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta135 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,397 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated0.33 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 16:00.24 g
SFA 18:00.059 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.005 g
MUFA 18:10.73 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.73 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708927, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.