Beans and tomatoes, fat added

369 calories in 1 cup (260 g). Per 100 g, protein: 6 g, carbohydrates: 17.8 g, fat: 5.6 g.

Serving
1
= 260 g
369KCAL

Beans and tomatoes, fat added, 1 cup

369 calories

Protein
15.7 g
Carbs
46.4 g
Fat
14.5 g
Fiber
15.9 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 913 mg40%
Total Carbohydrate 46.4 g17%
Dietary Fiber 15.9 g57%
Total Sugars 3.4 g
Protein 15.7 g
Vitamin D 0 mcg0%
Calcium 80.6 mg6%
Iron 4.2 mg24%
Potassium 923 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate67% 268 µg
  • Vitamin E35% 5.2 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin B622% 0.37 mg
  • Vitamin K18% 21.3 µg
  • Choline12% 65 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin C7% 6.5 mg
  • Vitamin A2% 18.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Sodium40% 913 mg
  • Magnesium24% 101 mg
  • Iron24% 4.2 mg
  • Phosphorus21% 260 mg
  • Potassium20% 923 mg
  • Zinc17% 1.8 mg
  • Selenium16% 8.6 µg
  • Calcium6% 80.6 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 74 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in beans and tomatoes, fat added?
1 cup (260 g): 369 calories; protein: 15.7 g, carbohydrates: 46.4 g, fat: 14.5 g.
How much protein is in beans and tomatoes, fat added?
6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beans and tomatoes, fat added?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.7 g
Energy142 kcal
Protein6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference17.8 g
Fiber, total dietary6.1 g
Total Sugars1.3 g
Calcium, Ca31 mg
Iron, Fe1.6 mg
Magnesium, Mg39 mg
Phosphorus, P100 mg
Potassium, K355 mg
Sodium, Na351 mg
Zinc, Zn0.71 mg
Copper, Cu0.17 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.13 mg
Riboflavin0.057 mg
Niacin0.53 mg
Vitamin B-60.14 mg
Folate, total103 µg
Folic acid0 µg
Folate, food103 µg
Folate, DFE103 µg
Choline, total25 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta81 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,327 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.58 g
SFA 18:00.15 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.018 g
MUFA 18:12.2 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707394, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.