Beanitos white bean chips, Zesty ranch

USDA name: White bean chips, Zesty ranch

Brandedby Beanitos

130 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 25 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 96%, and more protein than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Beanitos white bean chips, Zesty ranch, 1 oz (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs15 g43% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812891021213 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Cooked navy beans, Sunflower oil, Long grain rice flour, Tapioca starch, Tapioca maltodextrin, Organic buttermilk powder, Sea salt, Onion powder, Whey powder (milk), Tomato powder, Cheddar cheese (milk, Cultures, Salt, Enzymes), Garlic powder, Spices (parsley, Paprika, Cumin, Pepper), Spinach powder, Citric acid, Non-gmo natural flavor.

Made by
Beanitos
Label serving
1 oz
Barcode (GTIN/UPC)
0812891021213
Category
Chips, Pretzels & Snacks
Label updated
2019-06-29

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 136 of 11,712 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 276 of 11,699 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 514 of 11,569 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 592 of 11,583 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 995 of 11,737 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,883 of 11,715 other records.

    leastmost

Questions

How many calories are in beanitos white bean chips, zesty ranch?
1 oz (28 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in beanitos white bean chips, zesty ranch?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in beanitos white bean chips, zesty ranch?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Potassium, K536 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 718186, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.