Beanitos white bean chips, Zesty ranch

USDA name: White bean chips, Zesty ranch

Brandedby Beanitos

130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Beanitos white bean chips, Zesty ranch, 1 onz (28 g)

130 calories

Protein
4 g
Carbs
15 g
Fat
7 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Potassium3% 150 mg
    • Calcium3% 40 mg

    Ingredients

    Cooked navy beans, Sunflower oil, Long grain rice flour, Tapioca starch, Tapioca maltodextrin, Organic buttermilk powder, Sea salt, Onion powder, Whey powder (milk), Tomato powder, Cheddar cheese (milk, Cultures, Salt, Enzymes), Garlic powder, Spices (parsley, Paprika, Cumin, Pepper), Spinach powder, Citric acid, Non-gmo natural flavor.

    Made by
    Beanitos
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    0812891021213
    Category
    Chips, Pretzels & Snacks
    Label updated
    2019-06-29

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 139 of 11,771 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 279 of 11,758 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 518 of 11,624 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 593 of 11,637 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 998 of 11,795 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 1,884 of 11,775 other records.

      leastmost

    Questions

    How many calories are in beanitos white bean chips, zesty ranch?
    1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.
    How much protein is in beanitos white bean chips, zesty ranch?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in beanitos white bean chips, zesty ranch?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)25 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary14.3 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Potassium, K536 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated14.3 g
    Fatty acids, total polyunsaturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718186, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.