Bay Valley Foods, LLC heart healthy nut mix

USDA name: Heart healthy nut mix

Brandedby Bay Valley Foods, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 23.3 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 91%, and more protein than 90%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Bay Valley Foods, LLC heart healthy nut mix, 1/4 cup (30 g)

180 calories

  • Protein7 g14% of calories
  • Carbs7 g14% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725713292 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese26% 0.6 mg
  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Potassium5% 220 mg
  • Sodium5% 105 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Peanuts (peanuts, Peanut oil and/or cottonseed oil and/or soybean oil, Salt), Almonds (almonds, Peanut oil and/or cottonseed oil and/or soybean oil and/or canola oil, Salt), Pistachios (pistachios, Salt), Filberts, Pecans, Walnuts.

Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071725713292
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 144 of 11,002 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

Questions

How many calories are in bay valley foods, llc heart healthy nut mix?
1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in bay valley foods, llc heart healthy nut mix?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bay valley foods, llc heart healthy nut mix?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Magnesium, Mg200 mg
Phosphorus, P500 mg
Potassium, K733 mg
Sodium, Na350 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Niacin6.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866725, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.