How many calories are in bay valley foods, llc heart healthy nut mix?

0.25 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.

How much protein is in bay valley foods, llc heart healthy nut mix?

23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bay valley foods, llc heart healthy nut mix?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bay Valley Foods, LLC heart healthy nut mix

USDA name: Heart healthy nut mix

Brandedby Bay Valley Foods, Llc

180 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 23.3 g, fat: 53.3 g.

Serving

= 30 g

Bay Valley Foods, LLC heart healthy nut mix, 0.25 cup (30 g)

180 calories

Protein: 7 g
Carbs: 7 g
Fat: 16 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Manganese26% 0.6 mg
Magnesium14% 60 mg
Phosphorus12% 150 mg
Potassium5% 220 mg
Sodium5% 105 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg

Ingredients

Peanuts (peanuts, Peanut oil and/or cottonseed oil and/or soybean oil, Salt), Almonds (almonds, Peanut oil and/or cottonseed oil and/or soybean oil and/or canola oil, Salt), Pistachios (pistachios, Salt), Filberts, Pecans, Walnuts.

Made by: Bay Valley Foods, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071725713292
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 145 of 11,087 other records.
leastmost
Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost
Total fat
Higher than 82%
Same value as 425 of 21,427 other records.
leastmost
Calcium
Higher than 77%
Same value as 760 of 20,880 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost

Questions

How many calories are in bay valley foods, llc heart healthy nut mix?: 0.25 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in bay valley foods, llc heart healthy nut mix?: 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bay valley foods, llc heart healthy nut mix?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	600 kcal
Protein	23.3 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Magnesium, Mg	200 mg
Phosphorus, P	500 mg
Potassium, K	733 mg
Sodium, Na	350 mg
Copper, Cu	1 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	6.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866725, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.