Ello market heart healthy trail mix almonds, Cashews, Semi sweet chocolate chunks, Walnuts, Apricots, Dates, Brazil nuts, Hazelnuts, Heart healthy

USDA name: Heart healthy trail mix almonds, Cashews, Semi sweet chocolate chunks, Walnuts, Apricots, Dates, Brazil nuts, Hazelnuts, Heart healthy

Brandedby Rite Aid Corporation

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Ello market heart healthy trail mix almonds, Cashews, Semi sweet chocolate chunks, Walnuts, Apricots, Dates, Brazil nuts, Hazelnuts, Heart healthy, 1/4 cup (30 g)

160 calories

Protein
4 g
Carbs
11 g
Fat
13 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 32.1 mg2%
Iron 2 mg11%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 147 mg
    • Calcium2% 32.1 mg

    Little or none: Sodium.

    Ingredients

    Almonds, Cashews, Semi sweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Walnuts, Apricots (apricots, Sulfur dioxide [sulfites] added as a preservative, Potassium sorbate, Natural apricot aroma), Dates (dates, Dextrose, Sunflower oil), Brazil nuts, Hazelnuts, Vegetable oil (canola, Peanut, Cottonseed, Safflower and/or sunflower oil).

    Brand
    Ello market
    Made by
    Rite Aid Corporation
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    011822289788
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 199 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 655 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 200 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 422 of 21,427 other records.

      leastmost

    • Potassium

      Higher than 56%

      Same value as 10 of 11,087 other records.

      leastmost

    Questions

    How many calories are in ello market heart healthy trail mix almonds, cashews, semi sweet chocolate chunks, walnuts, apricots, dates, brazil nuts, hazelnuts, heart healthy?
    1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 13 g.
    How much protein is in ello market heart healthy trail mix almonds, cashews, semi sweet chocolate chunks, walnuts, apricots, dates, brazil nuts, hazelnuts, heart healthy?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ello market heart healthy trail mix almonds, cashews, semi sweet chocolate chunks, walnuts, apricots, dates, brazil nuts, hazelnuts, heart healthy?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Sugars, added13.3 g
    Calcium, Ca107 mg
    Iron, Fe6.7 mg
    Potassium, K490 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629734, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.