Ello market heart healthy trail mix almonds, Cashews, Semi sweet chocolate chunks, Walnuts, Apricots, Dates, Brazil nuts, Hazelnuts, Heart healthy

USDA name: Heart healthy trail mix almonds, Cashews, Semi sweet chocolate chunks, Walnuts, Apricots, Dates, Brazil nuts, Hazelnuts, Heart healthy

Brandedby Rite Aid Corporation

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Ello market heart healthy trail mix almonds, Cashews, Semi sweet chocolate chunks, Walnuts, Apricots, Dates, Brazil nuts, Hazelnuts, Heart healthy, 1/4 cup (30 g)

160 calories

  • Protein4 g9% of calories
  • Carbs11 g25% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 32.1 mg2%
Iron 2 mg11%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 147 mg
  • Calcium2% 32.1 mg

Little or none: Sodium.

Ingredients

Almonds, Cashews, Semi sweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Walnuts, Apricots (apricots, Sulfur dioxide [sulfites] added as a preservative, Potassium sorbate, Natural apricot aroma), Dates (dates, Dextrose, Sunflower oil), Brazil nuts, Hazelnuts, Vegetable oil (canola, Peanut, Cottonseed, Safflower and/or sunflower oil).

Brand
Ello market
Made by
Rite Aid Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
011822289788
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 198 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 416 of 21,143 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 10 of 11,002 other records.

    leastmost

Questions

How many calories are in ello market heart healthy trail mix almonds, cashews, semi sweet chocolate chunks, walnuts, apricots, dates, brazil nuts, hazelnuts, heart healthy?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in ello market heart healthy trail mix almonds, cashews, semi sweet chocolate chunks, walnuts, apricots, dates, brazil nuts, hazelnuts, heart healthy?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ello market heart healthy trail mix almonds, cashews, semi sweet chocolate chunks, walnuts, apricots, dates, brazil nuts, hazelnuts, heart healthy?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca107 mg
Iron, Fe6.7 mg
Potassium, K490 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629734, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.