Planters nut-rition heart healthy mix, 7 count, 7.5 oz

Brandedby Nabisco Food Company

190 calories in 1 pack (30.6g). Per 100 g, protein: 19.6 g, carbohydrates: 19.6 g, fat: 55.6 g.

Serving
1
= 30.6 g
190KCAL

Planters nut-rition heart healthy mix, 7 count, 7.5 oz, 1 pack (30.6g)

190 calories

Protein
6 g
Carbs
6 g
Fat
17 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 pack (30.6g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 1.2 mg7%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.7 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.92 mg
  • Copper33% 0.3 mg
  • Magnesium13% 55.1 mg
  • Iron7% 1.2 mg
  • Potassium4% 210 mg
  • Calcium3% 40.1 mg
  • Sodium2% 40.1 mg

Ingredients

Peanuts, Almonds, Pistachios, Walnuts, Pecans, Peanut oil, Sea salt

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack (30.6g)
Barcode (GTIN/UPC)
00029000018686
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 30 of 21,427 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 23 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 15 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 2 of 21,337 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 21,139 other records.

    leastmost

Questions

How many calories are in planters nut-rition heart healthy mix, 7 count, 7.5 oz?
1 pack (30.6g): 190 calories; protein: 6 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in planters nut-rition heart healthy mix, 7 count, 7.5 oz?
19.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition heart healthy mix, 7 count, 7.5 oz?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy621 kcal
Protein19.6 g
Total lipid (fat)55.6 g
Carbohydrate, by difference19.6 g
Fiber, total dietary9.8 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca131 mg
Iron, Fe3.9 mg
Magnesium, Mg180 mg
Potassium, K686 mg
Sodium, Na131 mg
Copper, Cu0.98 mg
Manganese, Mn3 mg
Niacin8.8 mg
Vitamin B-60.65 mg
Vitamin E9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated26.1 g
Fatty acids, total polyunsaturated19.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614269, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.