Planters nut-rition heart healthy mix, 9.75 oz

Brandedby Nabisco Food Company

170 calories in 1 oz (28g / about 30 whole nuts). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Planters nut-rition heart healthy mix, 9.75 oz, 1 oz (28g / about 30 whole nuts)

170 calories

Protein
6 g
Carbs
5 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28g / about 30 whole nuts)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Manganese24% 0.56 mg
  • Magnesium14% 59.9 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg
  • Sodium2% 40 mg

Ingredients

Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut oil, Sea salt

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 oz (28g / about 30 whole nuts)
Barcode (GTIN/UPC)
0029000059573
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

Questions

How many calories are in planters nut-rition heart healthy mix, 9.75 oz?
1 oz (28g / about 30 whole nuts): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in planters nut-rition heart healthy mix, 9.75 oz?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition heart healthy mix, 9.75 oz?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Magnesium, Mg214 mg
Potassium, K500 mg
Sodium, Na143 mg
Copper, Cu2.1 mg
Manganese, Mn2 mg
Riboflavin0.61 mg
Niacin14.3 mg
Vitamin E13 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614927, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.