Bashas' cottage cheese

USDA name: Cottage cheese

Brandedby Bashas' Markets

110 calories in 0.5 cup (110 g). Per 100 g, protein: 11.8 g, carbohydrates: 4.5 g, fat: 4.1 g.

Serving
1
= 110 g
110KCAL

Bashas' cottage cheese, 0.5 cup (110 g)

110 calories

Protein
13 g
Carbs
5 g
Fat
4.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (110 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 370 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 13 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium8% 100 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk and milk, Salt, Guar gum, Xanthan gum, Mono and diglycerides, Carrageenan, Carob bean gum, Sorbic acid, Citric acid, Carbon dioxide (to protect flavor).

    Brand
    Bashas'
    Made by
    Bashas' Markets
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    031903031730
    Category
    Cheese
    Label updated
    2018-12-04

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 6 of 16,809 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 44 of 16,834 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 39 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 49 of 16,666 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 18 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 12 of 16,346 other records.

      leastmost

    Questions

    How many calories are in bashas' cottage cheese?
    0.5 cup (110 g): 110 calories; protein: 13 g, carbohydrates: 5 g, fat: 4.5 g.
    How much protein is in bashas' cottage cheese?
    11.8 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in bashas' cottage cheese?
    4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein11.8 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference4.5 g
    Fiber, total dietary0 g
    Total Sugars2.7 g
    Calcium, Ca91 mg
    Iron, Fe0 mg
    Sodium, Na336 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121377, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.