Barlean's chia seed, Super antioxidant

USDA name: Chia seed, Super antioxidant

Brandedby Barlean's Organic Oils Llc

60 calories in 1 Tbsp (12 g). 16.7 g protein, 41.7 g carbs and 29.2 g fat per 100 g.

Serving
1
= 12 g
60KCAL

Barlean's chia seed, Super antioxidant, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
3.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Selenium13% 7 µg
    • Manganese10% 0.24 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Calcium6% 80 mg
    • Iron6% 1.1 mg
    • Potassium1% 50 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds.

    Brand
    Barlean's
    Made by
    Barlean's Organic Oils Llc
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    705875100236
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Iron

      Higher than 85%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    Questions

    How many calories are in barlean's chia seed, super antioxidant?
    1 Tbsp (12 g) has 60 calories, 2 g of protein, 5 g of carbohydrates and 3.5 g of fat.
    How much protein is in barlean's chia seed, super antioxidant?
    16.7 g per 100 g, which is 13% of its calories.
    How many net carbs are in barlean's chia seed, super antioxidant?
    8.4 g per 100 g: 41.7 g of carbohydrates minus 33.3 g of fiber.

    Similar foods

    All 21 nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)29.2 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Magnesium, Mg333 mg
    Phosphorus, P833 mg
    Potassium, K417 mg
    Sodium, Na0 mg
    Manganese, Mn2 mg
    Selenium, Se58 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2015683, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.