Bar-s deli style ham

USDA name: Deli style ham

Brandedby Bar-S Foods Co.

45 calories in 1 slice (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 8.1 g, fat: 2.7 g.

Serving
1
= 37 g
45KCAL

Bar-s deli style ham, 1 slice (37 g)

45 calories

Protein
5 g
Carbs
3 g
Fat
1.0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (37 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 300 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with: natural pork broth, Honey, Brown sugar (sugar, Cane syrups), Modified corn starch, 2% or less of the following: salt, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Flavoring, Sodium erythorbate, Sodium nitrite.

    Brand
    Bar-s
    Made by
    Bar-S Foods Co.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    015900063901
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-05-31

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 2 of 4,362 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 3 of 4,740 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 7 of 4,754 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 3 of 4,755 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 8 of 4,759 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 2 of 4,762 other records.

      leastmost

    Questions

    How many calories are in bar-s deli style ham?
    1 slice (37 g): 45 calories; protein: 5 g, carbohydrates: 3 g, fat: 1.0 g.
    How much protein is in bar-s deli style ham?
    13.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in bar-s deli style ham?
    8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy122 kcal
    Protein13.5 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference8.1 g
    Fiber, total dietary0 g
    Total Sugars5.4 g
    Calcium, Ca0 mg
    Iron, Fe0.97 mg
    Sodium, Na811 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617399, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.