How many calories are in stater bros. deli style cooked ham?

2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in stater bros. deli style cooked ham?

17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in stater bros. deli style cooked ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Stater bros. deli style cooked ham

USDA name: Deli style cooked ham

Brandedby Stater Bros. Markets Inc.

50 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving

= 56 g

Stater bros. deli style cooked ham, 2 onz (56 g)

50 calories

Protein: 10 g
Carbs: 1 g
Fat: 1.5 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 390 mg17%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg

Ingredients

Cured with water, Salt, Contains 2% or less of the following: vinegar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Stater bros.
Made by: Stater Bros. Markets Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 074175033859
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-01-09

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 455 of 4,762 other records.
leastmost
Sodium
Lower than 86%
Same value as 87 of 4,755 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost
Sugars
Higher than 46%
Same value as 949 of 4,362 other records.
leastmost

Questions

How many calories are in stater bros. deli style cooked ham?: 2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in stater bros. deli style cooked ham?: 17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. deli style cooked ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	89 kcal
Protein	17.9 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Sodium, Na	696 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104558, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.