How many calories are in gwaltney deli style cooked ham and water product?

1 slice (28 g): 30 calories; protein: 4 g, carbohydrates: 2 g, fat: 0.5 g.

How much protein is in gwaltney deli style cooked ham and water product?

14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in gwaltney deli style cooked ham and water product?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gwaltney deli style cooked ham and water product

USDA name: Deli style cooked ham and water product

Brandedby Smithfield Farmland Corp.

30 calories in 1 slice (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 1.8 g.

Serving

= 28 g

Gwaltney deli style cooked ham and water product, 1 slice (28 g)

30 calories

Protein: 4 g
Carbs: 2 g
Fat: 0.5 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.5 g1%

Cholesterol 10.1 mg3%

Sodium 240 mg10%

Total Carbohydrate 2 g1%

Total Sugars 1.0 g

Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg

Ingredients

Cured with: water, Contains 2% or less of: salt, Potassium lactate, Modified food starch, Dextrose, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Gwaltney
Made by: Smithfield Farmland Corp.
Label serving: 1 slice
Barcode (GTIN/UPC): 785331026119
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-11-05

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost
Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Total fat
Lower than 79%
Same value as 607 of 4,759 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Lower than 61%
Same value as 156 of 4,755 other records.
leastmost

Questions

How many calories are in gwaltney deli style cooked ham and water product?: 1 slice (28 g): 30 calories; protein: 4 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in gwaltney deli style cooked ham and water product?: 14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in gwaltney deli style cooked ham and water product?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	107 kcal
Protein	14.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	7.1 g
Total Sugars	3.6 g
Sodium, Na	857 mg
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1549270, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.