How many calories are in bar s deli style smoked ham?

1 slice (37 g): 40 calories; protein: 5 g, carbohydrates: 2 g, fat: 1.0 g.

How much protein is in bar s deli style smoked ham?

13.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in bar s deli style smoked ham?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bar s deli style smoked ham

USDA name: Deli style smoked ham

Brandedby Bar-S Foods Co.

40 calories in 1 slice (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 5.4 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 90%, and more carbohydrates than 84%.

Compare with another food →

Serving

= 37 g

Where the calories come from

Bar s deli style smoked ham, 1 slice (37 g)

40 calories

Protein5 g50% of calories
Carbs2 g20% of calories
incl. 0 g fiber · 1.0 g sugars
Fat1.0 g23% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 slice (37 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.2 mg5%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 5 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015900190799 · We may earn a commission

Ingredients

Water, Dextrose, Modified cor starch, 2% or less of the following: salt, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Flavorings, Sodium erythorbate, Sodium nitrite.

Brand: Bar s
Made by: Bar-S Foods Co.
Label serving: 1 slice
Barcode (GTIN/UPC): 015900190799
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 90%
Same value as 7 of 4,743 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 8 of 4,729 other records.
leastmost
Sugars
Higher than 72%
Same value as 9 of 4,352 other records.
leastmost
Sodium
Lower than 68%
Same value as 3 of 4,744 other records.
leastmost
Total fat
Lower than 67%
Same value as 8 of 4,748 other records.
leastmost
Calories
Lower than 67%
Same value as 10 of 4,751 other records.
leastmost

Questions

How many calories are in bar s deli style smoked ham?: 1 slice (37 g): 40 calories; protein: 5 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in bar s deli style smoked ham?: 13.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in bar s deli style smoked ham?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	108 kcal
Protein	13.5 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Calcium, Ca	0 mg
Iron, Fe	0.97 mg
Sodium, Na	838 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617406, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.