How many calories are in bar-s smoked deli style ham, smoked?

1 Slice (28 g): 30 calories; protein: 3 g, carbohydrates: 2 g, fat: 1.0 g.

How much protein is in bar-s smoked deli style ham, smoked?

10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in bar-s smoked deli style ham, smoked?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bar-s smoked deli style ham, Smoked

USDA name: Smoked deli style ham, Smoked

Brandedby Bar-S Foods Co.

30 calories in 1 Slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.1 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 94%, and less iron than 88%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bar-s smoked deli style ham, Smoked, 1 Slice (28 g)

30 calories

Protein3 g41% of calories
Carbs2 g28% of calories
incl. 0 g fiber · 1.0 g sugars
Fat1.0 g31% of calories

Nutrition Facts

Serving size1 Slice (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 230 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015900190713 · We may earn a commission

Ingredients

Cured with: water, Dextrose, Modified corn starch, 2% or less of the following: salt, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Flavorings, Sodium erythorbate, Sodium nitrite.

Brand: Bar-s
Made by: Bar-S Foods Co.
Label serving: 1 Slice
Barcode (GTIN/UPC): 015900190713
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-03-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 124 of 4,743 other records.
leastmost
Iron
Lower than 88%
Same value as 554 of 4,565 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,729 other records.
leastmost
Sugars
Higher than 76%
Same value as 576 of 4,352 other records.
leastmost
Sodium
Lower than 68%
Same value as 85 of 4,744 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost

Questions

How many calories are in bar-s smoked deli style ham, smoked?: 1 Slice (28 g): 30 calories; protein: 3 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in bar-s smoked deli style ham, smoked?: 10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in bar-s smoked deli style ham, smoked?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	821 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922196, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.