How many calories are in kroger smoked deli style lean ham, smoked?

100 g: 125 calories; protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

How much protein is in kroger smoked deli style lean ham, smoked?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in kroger smoked deli style lean ham, smoked?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger smoked deli style lean ham, Smoked

USDA name: Smoked deli style lean ham, Smoked

Brandedby The Kroger Co.

125 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving

= 100 g

Kroger smoked deli style lean ham, Smoked, 100 g

125 calories

Protein: 17.9 g
Carbs: 3.6 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 1.8 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories125

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 54 mg18%

Sodium 804 mg35%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 1.8 g

Protein 17.9 g

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium35% 804 mg
Iron7% 1.3 mg

Ingredients

Ham cured with water, Less than 2% of salt, Dextrose, Carrageenan potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Honey.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 6 slices
Barcode (GTIN/UPC): 011110974198
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-03-29

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 71%
Same value as 123 of 4,755 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Calories
Lower than 54%
Same value as 432 of 4,762 other records.
leastmost
Total fat
Lower than 53%
Same value as 134 of 4,759 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost

Questions

How many calories are in kroger smoked deli style lean ham, smoked?: 100 g: 125 calories; protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.
How much protein is in kroger smoked deli style lean ham, smoked?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in kroger smoked deli style lean ham, smoked?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 11 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Iron, Fe	1.3 mg
Sodium, Na	804 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533433, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.