Kroger smoked deli style lean ham, Smoked

USDA name: Smoked deli style lean ham, Smoked

Brandedby The Kroger Co.

125 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 71%.

Compare with another food →

Serving
1
= 100 g
125KCAL
Where the calories come from

Kroger smoked deli style lean ham, Smoked, 100 g

125 calories

  • Protein17.9 g57% of calories
  • Carbs3.6 g11% of calories

    incl. 0 g fiber · 1.8 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories125
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 804 mg35%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 1.8 g
Protein 17.9 g
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ham cured with water, Less than 2% of salt, Dextrose, Carrageenan potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Honey.

Brand
Kroger
Made by
The Kroger Co.
Label serving
6 slices
Barcode (GTIN/UPC)
011110974198
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-03-29

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 71%

    Same value as 123 of 4,744 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 133 of 4,748 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 760 of 4,743 other records.

    leastmost

Questions

How many calories are in kroger smoked deli style lean ham, smoked?
100 g: 125 calories; protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.
How much protein is in kroger smoked deli style lean ham, smoked?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in kroger smoked deli style lean ham, smoked?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Iron, Fe1.3 mg
Sodium, Na804 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2533433, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.