Bar harbor wild herring fillets
USDA name: Wild herring fillets
Brandedby Look's Gourmet Food Company, Inc.
110 calories in 1/4 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 3.6 g, fat: 14.6 g.
Among the other records in Canned Seafood, per 100 g: more sugars than 86%, and more total fat than 82%.
Bar harbor wild herring fillets, 1/4 cup (55 g)
110 calories
- Protein8 g29% of calories
- Carbs2 g7% of calories
incl. 0 g fiber · 1 g sugars
- Fat8 g64% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070718001194 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron6% 1.1 mg
- Calcium3% 40.1 mg
Ingredients
Herring fillets, Mustard (white vinegar, Water, Salt, Turmeric, Mustard seed, Spices), Evaporated cane juice, Native tapioca starch, Canola oil, Salt.
- Brand
- Bar harbor
- Made by
- Look's Gourmet Food Company, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070718001194
- Category
- Canned Seafood
- Label updated
- 2018-01-31
How it compares
Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 86%
Same value as 8 of 1,138 other records.
leastmostTotal fat
Higher than 82%
Same value as 10 of 1,217 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 16 of 1,208 other records.
leastmostProtein
Lower than 73%
Same value as 8 of 1,218 other records.
leastmostCalories
Higher than 71%
Same value as 50 of 1,222 other records.
leastmostIron
Higher than 63%
Same value as 31 of 1,194 other records.
leastmost
Questions
- How many calories are in bar harbor wild herring fillets?
- 1/4 cup (55 g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.
- How much protein is in bar harbor wild herring fillets?
- 14.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in bar harbor wild herring fillets?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Mw polar wild-caught, Premium-select herring fillets in canola oil and own juice
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All 14 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 14.6 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 418 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941045, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.