Bar harbor wild herring fillets
USDA name: Wild herring fillets
Brandedby Look's Gourmet Food Company, Inc.
110 calories in 0.25 cup (55 g). 14.6 g protein, 3.6 g carbs and 14.6 g fat per 100 g.
Bar harbor wild herring fillets, 0.25 cup (55 g)
110 calories
- Protein
- 8 g
- Carbs
- 2 g
- Fat
- 8 g
- Fiber
- 0 g
- Sugars
- 1 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron6% 1.1 mg
- Calcium3% 40.1 mg
Ingredients
Herring fillets, Mustard (white vinegar, Water, Salt, Turmeric, Mustard seed, Spices), Evaporated cane juice, Native tapioca starch, Canola oil, Salt.
- Brand
- Bar harbor
- Made by
- Look's Gourmet Food Company, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 070718001194
- Category
- Canned Seafood
- Label updated
- 2018-01-31
How it compares
Against the 1156 foods in Canned Seafood, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSugars
Higher than 86%
leastmostTotal fat
Higher than 82%
leastmostCarbohydrates
Higher than 78%
leastmostProtein
Lower than 74%
leastmost
Questions
- How many calories are in bar harbor wild herring fillets?
- 0.25 cup (55 g) has 110 calories, 8 g of protein, 2 g of carbohydrates and 8 g of fat.
- How much protein is in bar harbor wild herring fillets?
- 14.6 g per 100 g, which is 29% of its calories.
- How many net carbs are in bar harbor wild herring fillets?
- 3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 14.6 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 418 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1941045, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.