Bar harbor seasoned with cracked pepper wild herring fillets

USDA name: Seasoned with cracked pepper wild herring fillets

Brandedby Look's Gourmet Food Company, Inc.

110 calories in 1/4 cup (55g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 14.6 g.

Among the other records in Canned Seafood, per 100 g: more total fat than 82%, and more calories than 71%.

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Serving
1
= 55 g
110KCAL
Where the calories come from

Bar harbor seasoned with cracked pepper wild herring fillets, 1/4 cup (55g)

110 calories

  • Protein11 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g62% of calories

Nutrition Facts

Serving size1/4 cup (55g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Calcium3% 40.1 mg

Ingredients

Natural wood smoked herring fillets (clupea harengus), Cracked pepper, Salt

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
1/4 cup (55g)
Barcode (GTIN/UPC)
0070718001217
Category
Canned Seafood
Label updated
2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 10 of 1,217 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 50 of 1,222 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 91 of 1,218 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 5 of 1,203 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 30 of 1,190 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 19 of 1,194 other records.

    leastmost

Questions

How many calories are in bar harbor seasoned with cracked pepper wild herring fillets?
1/4 cup (55g): 110 calories; protein: 11 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in bar harbor seasoned with cracked pepper wild herring fillets?
20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor seasoned with cracked pepper wild herring fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein20 g
Total lipid (fat)14.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca73 mg
Iron, Fe1.3 mg
Sodium, Na418 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616224, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.