Bar harbor seasoned with cracked pepper wild herring fillets

USDA name: Seasoned with cracked pepper wild herring fillets

Brandedby Look's Gourmet Food Company, Inc.

110 calories in 1/4 cup (55g). 20 g protein, 0 g carbs and 14.6 g fat per 100 g.

Serving
1
= 55 g
110KCAL

Bar harbor seasoned with cracked pepper wild herring fillets, 1/4 cup (55g)

110 calories

Protein
11 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (55g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg
    • Calcium3% 40.1 mg

    Ingredients

    Natural wood smoked herring fillets (clupea harengus), Cracked pepper, Salt

    Brand
    Bar harbor
    Made by
    Look's Gourmet Food Company, Inc.
    Label serving
    1/4 cup (55g)
    Barcode (GTIN/UPC)
    0070718001217
    Category
    Canned Seafood
    Label updated
    2023-06-23

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 82%

      leastmost

    • Calories

      Higher than 71%

      leastmost

    Questions

    How many calories are in bar harbor seasoned with cracked pepper wild herring fillets?
    1/4 cup (55g) has 110 calories, 11 g of protein, 0 g of carbohydrates and 8 g of fat.
    How much protein is in bar harbor seasoned with cracked pepper wild herring fillets?
    20 g per 100 g, which is 40% of its calories.
    How many net carbs are in bar harbor seasoned with cracked pepper wild herring fillets?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca73 mg
    Iron, Fe1.3 mg
    Sodium, Na418 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol64 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2616224, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.