How many calories are in morey's butter & herb flavored wild cod fillets, butter & herb?

5 oz. (142 g): 210 calories; protein: 21 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in morey's butter & herb flavored wild cod fillets, butter & herb?

14.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in morey's butter & herb flavored wild cod fillets, butter & herb?

2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Morey's butter & herb flavored wild cod fillets, Butter & herb

USDA name: Butter & herb flavored wild cod fillets, Butter & herb

Brandedby Morey's Seafood International

210 calories in 5 oz. (142 g). Per 100 g, protein: 14.8 g, carbohydrates: 2.1 g, fat: 9.2 g.

Serving

= 142 g

Morey's butter & herb flavored wild cod fillets, Butter & herb, 5 oz. (142 g)

210 calories

Protein: 21 g
Carbs: 3 g
Fat: 13 g
Fiber: 0 g
Sugars: 0.99 g

Nutrition Facts

Serving size5 oz. (142 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 39.8 mg13%

Sodium 440 mg19%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0.99 g

Includes Added Sugars 0.99 g2%

Protein 21 g

Calcium 29.8 mg2%

Iron 1.8 mg10%

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron10% 1.8 mg
Calcium2% 29.8 mg

Little or none: Potassium.

Ingredients

Cod, Olive oil blend (canola oil and olive oil), Water, Natural butter flavor, Sea salt, Tamari soy sauce (soybeans, Salt, Sugar, Maltodextrin), Spices, Lemon juice powder (maltodextrin, Lemon juice, Lemon oil), Dehydrated garlic, Modified tapioca starch, Green onion, Basil, Oregano, Rosemary, Thyme.

Brand: Morey's
Made by: Morey's Seafood International
Label serving: 5 oz.
Barcode (GTIN/UPC): 015292210099
Category: Frozen Fish & Seafood
Label updated: 2021-01-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 0 of 1,966 other records.
leastmost
Total fat
Higher than 81%
Same value as 2 of 3,768 other records.
leastmost
Iron
Higher than 77%
Same value as 39 of 3,636 other records.
leastmost
Sugars
Higher than 75%
Same value as 23 of 3,684 other records.
leastmost
Calories
Higher than 72%
Same value as 4 of 3,772 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 13 of 3,751 other records.
leastmost

Questions

How many calories are in morey's butter & herb flavored wild cod fillets, butter & herb?: 5 oz. (142 g): 210 calories; protein: 21 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in morey's butter & herb flavored wild cod fillets, butter & herb?: 14.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in morey's butter & herb flavored wild cod fillets, butter & herb?: 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	148 kcal
Protein	14.8 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	0 g
Total Sugars	0.7 g
Sugars, added	0.7 g
Calcium, Ca	21 mg
Iron, Fe	1.3 mg
Potassium, K	7 mg
Sodium, Na	310 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.