How many calories are in bar harbor wild herring fillets in cabernet wine sauce?

1/4 cup (55 g): 100 calories; protein: 8 g, carbohydrates: 1.9 g, fat: 7 g.

How much protein is in bar harbor wild herring fillets in cabernet wine sauce?

14.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in bar harbor wild herring fillets in cabernet wine sauce?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bar harbor wild herring fillets in cabernet wine sauce

USDA name: Wild herring fillets in cabernet wine sauce

Brandedby Look's Gourmet Food Company, Inc.

100 calories in 1/4 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 3.5 g, fat: 12.7 g.

Among the other records in Canned Seafood, per 100 g: more sugars than 86%, and more iron than 75%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Bar harbor wild herring fillets in cabernet wine sauce, 1/4 cup (55 g)

100 calories

Protein8 g31% of calories
Carbs1.9 g7% of calories
incl. 0 g fiber · 1 g sugars
Fat7 g61% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.7 g8%

Trans Fat 0 g

Cholesterol 40.1 mg13%

Sodium 225 mg10%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 40.1 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070718001224 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium10% 225 mg
Iron8% 1.4 mg
Calcium3% 40.1 mg

Ingredients

Herring fillets, Water, Tomato paste, Canola oil, Evaporated cane juice, Red wine, Native tapioca starch, Cabernet wine, Salt.

Brand: Bar harbor
Made by: Look's Gourmet Food Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070718001224
Category: Canned Seafood
Label updated: 2018-01-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 86%
Same value as 8 of 1,138 other records.
leastmost
Iron
Higher than 75%
Same value as 17 of 1,194 other records.
leastmost
Total fat
Higher than 75%
Same value as 19 of 1,217 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 0 of 1,208 other records.
leastmost
Protein
Lower than 73%
Same value as 8 of 1,218 other records.
leastmost
Calories
Higher than 65%
Same value as 11 of 1,222 other records.
leastmost

Questions

How many calories are in bar harbor wild herring fillets in cabernet wine sauce?: 1/4 cup (55 g): 100 calories; protein: 8 g, carbohydrates: 1.9 g, fat: 7 g.
How much protein is in bar harbor wild herring fillets in cabernet wine sauce?: 14.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor wild herring fillets in cabernet wine sauce?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	14.6 g
Total lipid (fat)	12.7 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	73 mg
Iron, Fe	2.6 mg
Sodium, Na	409 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941046, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.