Bantry bay tilapia fillet

USDA name: Tilapia fillet

Brandedby Next Wave Seafood, Inc.

319 calories in 9 onz (255 g). Per 100 g, protein: 10.2 g, carbohydrates: 2 g, fat: 6.7 g.

Serving
1
= 255 g
319KCAL

Bantry bay tilapia fillet, 9 onz (255 g)

319 calories

Protein
26 g
Carbs
5 g
Fat
17 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 79 mg26%
Sodium 530 mg23%
Total Carbohydrate 5 g2%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 26 g
Calcium 10.2 mg1%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Iron4% 0.71 mg
    • Calcium1% 10.2 mg

    Ingredients

    Tilapia, Broccolli, Cauliflower, Carrots, Chilli & cilantro marinade (canola oil, Sunflower oil, Lineseed oil, Dried vegetables [onion, Paprika, Garlic, Leek), Salt, Dried spices [turmeric, Pepper, Paprika, Chillies, Ginger, Coriander, Cardamon, Cumin], Natural flavorings, Dried herbs, Natural colouring: curcumin).

    Brand
    Bantry bay
    Made by
    Next Wave Seafood, Inc.
    Label serving
    9 onz
    Barcode (GTIN/UPC)
    856382003272
    Category
    Frozen Dinners & Entrees
    Label updated
    2018-03-11

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 2 of 4,990 other records.

      leastmost

    • Calcium

      Lower than 97%

      Same value as 7 of 4,977 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 30 of 4,974 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 4 of 4,995 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 22 of 5,004 other records.

      leastmost

    Questions

    How many calories are in bantry bay tilapia fillet?
    9 onz (255 g): 319 calories; protein: 26 g, carbohydrates: 5 g, fat: 17 g.
    How much protein is in bantry bay tilapia fillet?
    10.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in bantry bay tilapia fillet?
    0.76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein10.2 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference2 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Calcium, Ca4 mg
    Iron, Fe0.28 mg
    Sodium, Na208 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858966, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.