Bantry bay skinless & boneless tilapia fillet with zesty lemon, Veggies & yellow rice

USDA name: Skinless & boneless tilapia fillet with zesty lemon, Veggies & yellow rice

Brandedby Next Wave Seafood, Inc.

329 calories in 9 onz (255 g). Per 100 g, protein: 9 g, carbohydrates: 7.5 g, fat: 5.5 g.

Serving
1
= 255 g
329KCAL

Bantry bay skinless & boneless tilapia fillet with zesty lemon, Veggies & yellow rice, 9 onz (255 g)

329 calories

Protein
23 g
Carbs
19 g
Fat
14 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74 mg25%
Sodium 609 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 23 g
Calcium 10.2 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 609 mg
    • Iron3% 0.54 mg
    • Calcium1% 10.2 mg

    Ingredients

    Tilapia, Carrots, Yellow pepper, Peas, Yellow rice (yellow rice, Turmeric and salt, Peas, Sweetcorn, Red pepper, Sunflower oil, Maltodextrin, Salt, Onion, Powder, Yeast extract, Sugar, Garlic powder, Tomato powder, Nutmeg, White pepper and celery), Zesty lemon marinade (canola oil, Garlic, Salt, Palm fat, Onion, Pepper, Sugar, Lemon, Bell peppers,Acidity regulator, Citric acid, Maltodextrin, Parsley, Dextrose, Color: turmeric).

    Brand
    Bantry bay
    Made by
    Next Wave Seafood, Inc.
    Label serving
    9 onz
    Barcode (GTIN/UPC)
    856382003371
    Category
    Frozen Dinners & Entrees
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 97%

      Same value as 7 of 4,977 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 15 of 4,974 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 9 of 4,990 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 11 of 4,995 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 29 of 5,004 other records.

      leastmost

    Questions

    How many calories are in bantry bay skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice?
    9 onz (255 g): 329 calories; protein: 23 g, carbohydrates: 19 g, fat: 14 g.
    How much protein is in bantry bay skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice?
    9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in bantry bay skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice?
    6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy129 kcal
    Protein9 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference7.5 g
    Fiber, total dietary1.2 g
    Total Sugars1.6 g
    Calcium, Ca4 mg
    Iron, Fe0.21 mg
    Sodium, Na239 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU20 iu
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895939, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.