Bantry bay skinless & boneless tilapia fillet with zesty lemon, Veggies & yellow rice

USDA name: Skinless & boneless tilapia fillet with zesty lemon, Veggies & yellow rice

Brandedby Next Wave Seafood, Inc.

329 calories in 9 oz (255 g). Per 100 g, protein: 9 g, carbohydrates: 7.5 g, fat: 5.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calcium than 97%, and less iron than 95%.

Compare with another food →

Serving
1
= 255 g
329KCAL
Where the calories come from

Bantry bay skinless & boneless tilapia fillet with zesty lemon, Veggies & yellow rice, 9 oz (255 g)

329 calories

  • Protein23 g28% of calories
  • Carbs19 g23% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat14 g38% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size9 oz (255 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74 mg25%
Sodium 609 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 23 g
Calcium 10.2 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 609 mg
  • Iron3% 0.54 mg
  • Calcium1% 10.2 mg

Ingredients

Tilapia, Carrots, Yellow pepper, Peas, Yellow rice (yellow rice, Turmeric and salt, Peas, Sweetcorn, Red pepper, Sunflower oil, Maltodextrin, Salt, Onion, Powder, Yeast extract, Sugar, Garlic powder, Tomato powder, Nutmeg, White pepper and celery), Zesty lemon marinade (canola oil, Garlic, Salt, Palm fat, Onion, Pepper, Sugar, Lemon, Bell peppers,Acidity regulator, Citric acid, Maltodextrin, Parsley, Dextrose, Color: turmeric).

Brand
Bantry bay
Made by
Next Wave Seafood, Inc.
Label serving
9 oz
Barcode (GTIN/UPC)
856382003371
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 7 of 4,974 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 15 of 4,971 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 9 of 4,987 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 11 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 29 of 5,001 other records.

    leastmost

Questions

How many calories are in bantry bay skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice?
9 oz (255 g): 329 calories; protein: 23 g, carbohydrates: 19 g, fat: 14 g.
How much protein is in bantry bay skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice?
9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in bantry bay skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca4 mg
Iron, Fe0.21 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU20 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895939, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.