Bakers best baked soft pretzels

USDA name: Baked soft pretzels

Brandedby Bright Lite Company

150 calories in 1 pretzel with 1/2 tsp (57 g). Per 100 g, protein: 7 g, carbohydrates: not reported, fat: 0.88 g.

Serving
1
= 57 g
150KCAL

Bakers best baked soft pretzels, 1 pretzel with 1/2 tsp (57 g)

150 calories

Protein
4 g
Carbs
—
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 pretzel with 1/2 tsp (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 10.3 mg1%
Iron 2.4 mg13%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium5% 115 mg
  • Potassium1% 50.2 mg
  • Calcium1% 10.3 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Bicarbonates and carbonates of soda. Salt packet: salt.

Brand
Bakers best
Made by
Bright Lite Company
Label serving
1 pretzel with 1/2 tsp
Barcode (GTIN/UPC)
026129070335
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 4 of 21,427 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 3 of 21,485 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 27 of 21,355 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 5 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 21,139 other records.

    leastmost

Questions

How many calories are in bakers best baked soft pretzels?
1 pretzel with 1/2 tsp (57 g): 150 calories; protein: 4 g, carbohydrates: not reported, fat: 0.5 g.
How much protein is in bakers best baked soft pretzels?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy263 kcal
Protein7 g
Total lipid (fat)0.88 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe4.2 mg
Potassium, K88 mg
Sodium, Na202 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478759, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.