How many calories are in baker miller all purpose wheat flour?

1/4 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in baker miller all purpose wheat flour?

9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in baker miller all purpose wheat flour?

estimated 74.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Baker miller all purpose wheat flour

USDA name: All purpose wheat flour

Brandedby Sloppy Mama's Llc

110 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less calcium than 62%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Baker miller all purpose wheat flour, 1/4 cup (31 g)

110 calories

Protein3 g11% of calories
Carbs23 g84% of calories
Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (31 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Hard red jerry wheat, Soft red winter wheat

Brand: Baker miller
Made by: Sloppy Mama's Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 860620000114
Category: Flours & Corn Meal
Label updated: 2021-03-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 62%
Same value as 442 of 1,151 other records.
leastmost
Protein
Lower than 55%
Same value as 40 of 1,308 other records.
leastmost
Calories
Lower than 55%
Same value as 60 of 1,314 other records.
leastmost
Iron
Lower than 51%
Same value as 29 of 1,218 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 35 of 1,309 other records.
leastmost
Total fat
Lower than 50%
Same value as 659 of 1,305 other records.
leastmost

Questions

How many calories are in baker miller all purpose wheat flour?: 1/4 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in baker miller all purpose wheat flour?: 9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in baker miller all purpose wheat flour?: estimated 74.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	355 kcal
Protein	9.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	74.2 g
Calcium, Ca	0 mg
Iron, Fe	3.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1793921, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.