Wheat montana premium all-purpose flour

USDA name: Premium all-purpose flour

Brandedby Wheat-Montana Farms, Inc.

130 calories in 1/4 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 73.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less fiber than 85%, and more protein than 74%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Wheat montana premium all-purpose flour, 1/4 cup (38 g)

130 calories

  • Protein5 g15% of calories
  • Carbs28 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725963004406 · We may earn a commission

Ingredients

Wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Wheat montana
Made by
Wheat-Montana Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725963004406
Category
Flours & Corn Meal
Label updated
2021-07-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 3 of 1,209 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 2 of 1,308 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 3 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 1 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 53%

    Same value as 5 of 1,309 other records.

    leastmost

Questions

How many calories are in wheat montana premium all-purpose flour?
1/4 cup (38 g): 130 calories; protein: 5 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in wheat montana premium all-purpose flour?
13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wheat montana premium all-purpose flour?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein13.2 g
Total lipid (fat)0 g
Carbohydrate, by difference73.7 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119856, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.