Robin hood premium all-purpose flour

USDA name: Premium all-purpose flour

Brandedby The J.M. Smucker Company

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 74%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Robin hood premium all-purpose flour, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs22 g80% of calories

    incl. 0.99 g fiber

  • Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Protein 3 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 051500180105 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Robin hood
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
051500180105
Category
Flours & Corn Meal
Label updated
2018-09-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 60 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 659 of 1,305 other records.

    leastmost

  • Protein

    Higher than 45%

    Same value as 306 of 1,308 other records.

    leastmost

Questions

How many calories are in robin hood premium all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in robin hood premium all-purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in robin hood premium all-purpose flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Iron, Fe4.8 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.45 mg
Niacin5.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1196414, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.