Robin hood premium all-purpose flour

USDA name: Premium all-purpose flour

Brandedby The J.M. Smucker Company

110 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Robin hood premium all-purpose flour, 0.25 cup (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Protein 3 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Robin hood
Made by
The J.M. Smucker Company
Label serving
0.25 cup
Barcode (GTIN/UPC)
051500180105
Category
Flours & Corn Meal
Label updated
2018-09-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 60 of 1,222 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 661 of 1,312 other records.

    leastmost

  • Protein

    Higher than 45%

    Same value as 306 of 1,315 other records.

    leastmost

Questions

How many calories are in robin hood premium all-purpose flour?
0.25 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in robin hood premium all-purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in robin hood premium all-purpose flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Iron, Fe4.8 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.45 mg
Niacin5.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1196414, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.