Brandless all purpose unbleached wheat flour

USDA name: All purpose unbleached wheat flour

Brandedby Brandless, Inc

120 calories in 4 Tbsp (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 73.5 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 75%, and more protein than 70%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Brandless all purpose unbleached wheat flour, 4 Tbsp (34 g)

120 calories

  • Protein4 g13% of calories
  • Carbs25 g83% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size4 Tbsp (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic wheat flour

Brand
Brandless
Made by
Brandless, Inc
Label serving
4 Tbsp
Barcode (GTIN/UPC)
817974021005
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 75%

    Same value as 0 of 1,218 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 12 of 1,308 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 21 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 3 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 9 of 1,309 other records.

    leastmost

Questions

How many calories are in brandless all purpose unbleached wheat flour?
4 Tbsp (34 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in brandless all purpose unbleached wheat flour?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brandless all purpose unbleached wheat flour?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference73.5 g
Fiber, total dietary5.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924929, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.